Let’s make eating our fruits and vegetables fun this summer! As we ease into the season, it’s time to balance our skin and bodies with “cooling” ingredients that hydrate and gives our skin glow! According to traditional Chinese medicine (TCM), our bodies are linked to the natural cycle of seasons, so it’s important to eat with the seasons. This means looking at what fruits and vegetables are in season and loading up on those! For spring and summer, we should be getting our citrus fruits, because the “sour” qualities help to combat the heat we’re facing internally and externally.
If you face internal heat, dry and dehydrated skin, acne and breakouts, inflammation and flare-ups, these cooling fruits will help to rebalance your skin from the inside!! Check out our simple mocktail recipes to start getting excited for the hot summers to come!! So sit back with your drink of choice, and learn all about the hidden benefits and unique characteristics of our favorite fruits in today’s video!
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Beauty Within is available on YouTube and the NTD website.
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