Studies link optimism with longer lifespans, while optimists also tend to maintain better physical health as they age, according to JAMA Psychiatry. NTD discusses how to undo negativity and embrace optimism with Dr. Alphonsus Obayuwana, a physician and scientist as well as a happiness coach who is the founder and CEO of Triple-H Project LLC and the author of “The Happiness Formula.”
He outlines five ways to improve your life, namely finding your calling, putting a smile on others’ faces every day, counting your blessings, learning something new every day, and affirming your spirituality.