This Butternut Squash Soup is the perfect start at your holiday table! It’s simple and deliciously smooth and creamy! Plus, butternut squash is rich in important vitamins, minerals, and fiber. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: • 8 oz./225 g Italian sausage • 2.5 lb./900 g Butternut squash, […]

Tangy, super delicious grilled Hawaiian style beef kabobs made with tender pieces of steak, juicy pineapple, bell pepper, zucchini, and red onion. It’s an easy, nutritious, and colorful dish to make for any occasion. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: • 1 lb./ 450g Beef sirloin, cut into […]

This easy Instant Pot Beef Stew is loaded with fall-apart tender beef in a rich, flavorful sauce! Packed with veggies, comforting, and ultra satisfying! Leftovers also taste great reheated! Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: • 1 Onion (210g) • 3 Carrots (430g) • 1 lb. Yellow Potatoes […]

Marinated in a sweet and savory miso sauce, this Miso Salmon in Asian Broth recipe makes a delicious weeknight meal. Salmon is a great source of protein and packed with omega-3 fatty acids and vitamin B12. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Serving size: 4 Ingredients: For the salmon […]

Dinner will be ready in 30 minutes with this Chicken Tikka Masala recipe. It is creamy and easy to make in one pan with simple ingredients! The chicken is perfectly tender with the comforting, flavor-packed sauce. Garam masala is a slightly sweet, peppery, and pungent blend of spices. Learn more about Taking Cancer on Through […]

This fish has so much flavor and simple to prepare. It is exploding with flavor thanks to fresh basil, juicy tomatoes, and plenty of garlic. Cod is a good source of protein, phosphorus, niacin, and Vitamin B-12. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: ● ½ cup Fresh basil […]

This Avocado Tuna Salad is loaded with creamy tuna and cilantro, homemade tomato salsa, and fresh avocados. Each layer is stacked on the other so that you get a little of each in every bite. Plus, it’s easy to make and very refreshing. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. […]

These Stuffed Zucchini Boats are an easy and delicious weeknight dinner idea, plus they reheat well for the perfect make-ahead dinner during the week. It’s also super versatile! You can easily switch out the filling ingredients with other vegetables and spices and have a completely new meal! Learn more about Taking Cancer on Through Flavour […]

Hearty, flavorful and colorful, this sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition into one bowl. It’s vegan, perfect for meal prep and can be customized to your own needs and preferences. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: For […]

This banana bread recipe keeps things deliciously simple, with just a handful of ingredients and basic kitchen equipment needed. The addition here of coconut and maple syrup to a classic banana bread recipe adds a welcome sweetness and texture to the loaf. Full of fiber from the bananas, this recipe can provide a filling snack […]

This maple roasted beets salad recipe is an easy, colorful light bite or side dish. Beets are a good source of dietary fiber, folate, potassium, manganese, Vitamin C, and iron. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: • 6 Small Beets • 6 Small Rainbow Carrots • 2 Tbsp […]

You’ll love this easy crockpot recipe for incredibly tender and juicy chicken thighs cooked in a delicious garlic sauce. The slow cooking process brings out the natural sweetness of veggies, and intensifies flavors and aromas. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Ingredients: • 4 Boneless Skinless Chicken Thighs • […]

Amazing and easy to make, this roasted eggplant fan looks as good as it tastes! The eggplant, or aubergine, provides fibre and a range of nutrients, including manganese, copper, vitamin B1, and vitamin B6. Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Serving size: 2 Ingredients: • 2 medium (350g) eggplants […]

This is an easy, hearty breakfast or dessert option for on the go. These delicious bites are dairy-free. Pumpkin contains a range of nutrients including fiber, vitamins and carotenoids (including alpha and beta-carotene, beta-cryptoxanthin, and lutein). Learn more about Taking Cancer on Through Flavour initiative by Boehringer Ingelheim. Serving size: 12 Ingredients: • 1 small […]