Food has been the medicine of humanity since the dawn of time. Many herbs that we associate only with seasoning our food are, in fact, potent herbal medicines. There is a wide area of overlap between the two categories, with the distinction between food and herbal medicine being quite subjective. * Click the “Save” button […]

Pain is a common symptom of cancer patients. According to surveys, about 30 to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain. Most cancer patients must continually rely on painkillers or morphine. However, even with legal prescriptions, these drugs can bring many uncomfortable side […]

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones, and how many calories we burn. Here are the 16 most weight loss-friendly foods on earth. Sponsored by Marcus Institute of Integrative Health. Please click on the ‘CC’ button to activate […]

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one the most thoroughly researched plants in existence today. It has an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. Its medicinal properties and components (primarily curcumin) […]

Relax and let your worries be replaced by the stunning views from above Bali’s most beautiful landscapes. This nature scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use it for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * […]

Relax and let your worries be replaced by the stunning aerial views from unbelievable places. This nature relaxation film is paired with a brand new ambient musical masterpiece. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” Follow EpochTV on social media: Twitter: […]

Relax and let your worries be replaced by the stunning nature view from some of Slovakia’s most beautiful and iconic landscape locations. This relaxation drone film is paired with a brand new calming piano musical masterpiece. You can use our drone footage video for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. […]

Let’s relax and enjoy the scenery from some of Maldives’ most beautiful and iconic landscape locations. This relaxation film is paired with a brand new calming musical masterpiece, you can use it for stress relief, meditation, relaxation, or any other activity that you need to calm your mind. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * […]

The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, and the majority are quite harmless. Having the right gut bacteria is linked to numerous health benefits. These include: Weight loss Improved digestion Enhanced immune function Healthier skin Better mood Plus there is a reduced […]

Let’s relax and discover the best places to visit in Iceland with super beautiful aerial drone footage. This relaxation film of a bird’s-eye view of Iceland is paired with a brand new calming musical masterpiece. You can use it for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. _ Credit: Simple Happiness – […]

Constitutional legal scholar and attorney Joe Wolverton joins the podcast to discuss some of the landmark decisions of the 2022 Supreme Court session. But should these cases have been brought to the court in the first place? How many wrongs have to be righted before America returns to its rightful place as a federation of […]

Relax and let your worries be replaced by this stunning bird’s eye view from some of Washington’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use this drone footage video for stress relief, meditation, relaxation, or any other activity that you […]

Relax and let your worries be replaced by this stunning bird’s eye view from some of Australia’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use this drone footage video for stress relief, meditation, relaxation, or any other activity that you […]

Relax and let your worries be replaced by this stunning bird’s eye view from some of Hong Kong’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use this drone footage video for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, […]

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that it is causing them harm. The truth is, the effects of certain foods on the brain can lead to addiction. Food addiction is a very […]

Phil Magness recently wrote an article for the American Institute for Economic Research entitled “The Suicide of the American Historical Association.” We will be discussing the fallout from AHA President James Sweet’s apology for being honest about The 1619 Project and the issues of presenting. * Click the “Save” button below the video to access […]

Relax and let your worries be replaced by stunning aerial views from unbelievable places that actually exist on Mother Earth. This Planet Earth drone film is paired with a brand new relaxing musical masterpiece. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” […]

Relax and let your worries be replaced by stunning nature views from some of Romania’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new relaxing musical masterpiece. You can use this drone footage video for stress relief, meditation, relaxation, or any other activity that you need to calm […]

Let your worries and tiredness be replaced with a beautiful Danish nature video recorded by drone combined with the best soothing piano music. You can use this drone footage video for stress relief, meditation, relaxation, or any other activity that you need to calm your mind. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the […]

Relax and let your worries be replaced by this stunning bird’s-eye view from some of Ukraine’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new soothing piano musical masterpiece. You can use this drone footage video for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. […]

Relax and let your worries be replaced by this stunning bird’s-eye view from some of Canada’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new relaxation music masterpiece. You can use this drone footage video for stress relief, healing, meditation, relaxing, sleep, yoga, studying, working, reading, and more. […]

Luzon, Philippines, is one of the most beautiful islands in the world, known for its mountains, beaches, and coral reefs, and is home to Manila, the nation’s capital. Set on a deep bay with famed sunsets, the city has many Spanish-colonial landmarks, national memorials and monuments, a centuries-old Chinatown, and a variety of museums. Relax […]

Dubai is one of the most magnificent cities in the world—a United Arab Emirates city known for luxury shopping, ultramodern architecture, and a lively nightlife scene. Relax and let your worries be replaced by a stunning bird’s eye view from some of Dubai’s most beautiful and iconic landscape locations, from Burj Khalifa to The Palm. […]

Relax and let your worries be replaced by a stunning bird’s eye view from some of Germany’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use this drone footage video for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and […]

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The three-step plan outlined in this episode will do the […]

Relax and let your worries be replaced by stunning aerial nature views from some of Thailand’s most beautiful and iconic landscape locations, paired with a brand new piano musical masterpiece. This video can be used for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. – BUY Jan 6 DVD: https://www.epochtv.shop/product-page/dvd-the-real-story-of-january-6, Promo Code […]

Relax and let your worries be replaced by a stunning bird’s eye view from some of France’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new piano musical masterpiece. You can use this drone footage video for relaxing, stress relief, healing, sleep, meditation, yoga, studying, working, reading, and […]

Norway is one of the most beautiful countries in the world—a Scandinavian nation known for fjords, Viking history, its capital city Oslo, and summer’s midnight sun. Relax and let your worries be replaced by a stunning bird’s eye view from some of Norway’s most beautiful and iconic landscape locations, from magnificent Atlantic Ocean Road to […]

The United Kingdom is one of the most beautiful places in the world. Relax and let your worries be replaced by stunning aerial views from some of the UK’s most beautiful and iconic landscape locations. This drone film is paired with a brand new calming piano musical masterpiece. You can use the video for relaxing, […]

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 24 weight-loss tips that are actually evidence-based. Please click on […]

Relax and let your worries be replaced by stunning aerial nature views from some of Spain’s most beautiful and iconic landscape locations, paired with a brand new piano musical masterpiece. This video can be used for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. Spain, a country on Europe’s Iberian Peninsula, includes […]

Italy, a European country with a long Mediterranean coastline, is one of the most beautiful countries in the world and has left a powerful mark on Western culture and cuisine. Relax and let your worries be replaced by stunning aerial views from some of Italy’s most beautiful and iconic landscape locations, from the magnificent Amalfi […]

Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely replaced these natural remedies with pharmaceuticals. But that said, around 80 percent of people worldwide still use traditional or ancient medicine. This isn’t surprising. That’s because more than 80 percent of pharmaceuticals are derived or […]

Bulgaria, officially the Republic of Bulgaria, is one of the most beautiful and peaceful countries in the world. Here are some stunning aerial nature views from Bulgaria’s most beautiful and iconic landscape locations, paired with a brand new calming piano music masterpiece. Relax and let your worries fly away! _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw […]

Russia, officially the Russian Federation, is one of the most beautiful countries in the world. Here are some stunning aerial views from Russia’s most beautiful and iconic landscape locations, paired with a brand new calming music masterpiece. You can use this drone film for stress relief, meditation, relaxation, or any other activity that you need […]

Chile, officially the Republic of Chile, is one of the most beautiful and peaceful countries in the world. Here are some stunning aerial nature views from Chile’s most beautiful and iconic landscape locations, paired with a brand new calming piano music masterpiece. Relax and let your worries fly away! _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw […]

At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, and frankly, you’re just knackered. But guys, chill. It’s been proven that stress and nutrition basically go hand in hand. Someone living a healthy life […]

Relax and let your worries be replaced by stunning aerial nature views from some of Lofoten’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Lofoten is an archipelago in Norway. It’s […]

Austria, officially the Republic of Austria, is one of the most beautiful and peaceful countries in the world. Here are some stunning aerial winter views from Austria’s most beautiful and iconic landscape locations, paired with a brand new calming piano music masterpiece. Relax and let your worries fly away! _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw […]

Austria, officially the Republic of Austria, is one of the most beautiful and peaceful countries in the world. Here are some stunning aerial nature drone views from Austria’s most beautiful and iconic landscape locations, paired with a brand new calming piano music masterpiece. Relax and let your worries fly away! _ Credit: Simple Happiness – […]

Relax and let your worries be replaced by stunning aerial nature views from some of the Alps’ most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. The Alps are the highest and […]

Relax and let your worries be replaced by these cute creatures, paired with a brand new calming music masterpiece. _ Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” Follow EpochTV on social media: Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Truth Social: https://truthsocial.com/@EpochTV Gettr: https://gettr.com/user/epochtv Facebook: […]

Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal. But all of these ingredients have something in common: They’re staples of the Mediterranean diet. When you think of the Mediterranean, you probably think of the coast of Greece. Blue and white colors […]

Relax and let your worries be replaced by stunning aerial nature views from some of Scotland’s most beautiful and iconic landscape locations, paired with a brand new calming music masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Scotland is a country that is part of the […]

Relax and let your worries be replaced by stunning aerial nature views from some of Montenegro’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Montenegro is a Balkan country with rugged […]

Relax and let your worries be replaced by stunning aerial nature views from some of Dolomites’s most beautiful and iconic landscape locations, paired with a brand new calming music masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. The Dolomites are a mountain range located in northeastern […]

Relax and let your worries be replaced by stunning aerial nature views from some of Greece’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Greece is a country in southeastern Europe […]

Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you think you’re eating healthfully? The truth is, many foods we perceive to be healthy may be far from it! Don’t be deceived by clever marketing. Some contain hidden ingredients like trans fats, which the body […]

Relax and let your worries be replaced by stunning aerial nature views from some of Slovenia’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Slovenia, a country in Central Europe, is […]

Relax and let your worries be replaced by stunning aerial nature views from some of Istanbul’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Istanbul is a major city in Turkey […]

Relax and let your worries be replaced by stunning aerial nature views from some of Sri Lanka’s most beautiful and iconic landscape locations, paired with a brand new meditation piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Sri Lanka, officially the Democratic Socialist Republic […]

Relax and let your worries be replaced by stunning aerial nature views from some of Sweden’s most beautiful and iconic landscape locations, paired with a brand new meditation piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the […]

In this episode of Eat Better, we are going to look at five common foods that can help to control your appetite. They’ll keep you on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral, and environmental factors. As part of […]

Relax and let your worries be replaced by stunning aerial nature views from some of Portugal’s most beautiful and iconic landscape locations, paired with a brand new meditation piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Portugal is a southern European country on the […]

Relax and let your worries be replaced by stunning aerial nature views from some of Turkey’s most beautiful and iconic landscape locations, paired with a brand new meditation piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Turkey, officially the Republic of Turkey, is a […]

Relax and let your worries be replaced by stunning aerial nature views from some of Palawan’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Palawan, officially the Province of Palawan, is an […]

Relax and let your worries be replaced by stunning aerial nature views from some of Boracay’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Boracay is a small island in the […]

Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools here in America. It was never a problem in my school where I grew up in New Zealand. There was no such thing as a […]

Relax and let your worries be replaced by stunning aerial nature views from some of Canary Islands’ most beautiful and iconic landscape locations, paired with a brand new meditation ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. The Canary Islands, a Spanish archipelago off […]

Relax for more than an hour and let your worries be replaced by stunning aerial views from some of New Zealand’s most beautiful and iconic locations, paired with a brand new ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. New Zealand is an island […]

Relax and let your worries be replaced by stunning aerial nature views from some of the Philippines’ most beautiful and iconic landscape locations captured, paired with a brand new meditation piano ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. The Philippines, officially the Republic […]

Relax and let your worries be replaced by stunning aerial views from some of Indonesia’s most beautiful and iconic locations, paired with a brand new meditation piano musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, and more. Indonesia, officially the Republic of Indonesia, is a country in Southeast […]

In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly health issue. We’re also going to talk about the worst foods that make you hungry. Please click on the ‘CC’ button to activate English subtitles. – * Click the “Save” button below the video to […]

Relax and let your worries be replaced by stunning aerial nature views from some of the Faroe Islands’ most beautiful and iconic landscape locations, paired with a brand new meditation piano ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. The Faroe Islands is a […]

Relax for 80 minutes and let your worries be replaced by stunning aerial views from some of Iceland’s most beautiful and iconic locations, paired with a brand new meditation piano musical masterpiece. This nature video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Iceland, a Nordic island nation, is […]

Relax for an hour and let your worries be replaced by stunning aerial views from some of Switzerland’s most beautiful and iconic locations, paired with a brand new meditation piano musical masterpiece. Switzerland is a mountainous Central European country, home to numerous lakes, villages, and the high peaks of the Alps. Its cities contain medieval […]

Relax for an hour and let your worries be replaced by stunning aerial timelapse views from some of New Zealand’s most beautiful and iconic locations captured in ultra-high definition, paired with brand new motivational and relaxing epic music. New Zealand is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the […]

For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline. This is due to aging. For example, the statistics on Alzheimer’s suggest we have a serious health crisis on our hands, especially as we move closer to 2050. […]

Relax for an hour and let your worries be replaced by stunning aerial views from some of Nusa Penida’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Nusa Penida is an island southeast of Indonesia’s island of Bali and a district of Klungkung Regency that includes […]

Relax for an hour and let your worries be replaced by stunning aerial views from some of Bali’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” […]

Relax and let your worries be replaced by stunning aerial views from some of Yellowstone National Park’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” Follow […]

Relax for an hour and let your worries be replaced by stunning winter nature aerial views from most beautiful and iconic locations captured in ultra-high definition, paired with a brand new piano music masterpiece. Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” Follow […]

Relax for two hours and let your worries be replaced by stunning aerial views from some of Croatia’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Croatia, officially the Republic of Croatia, is a country at the crossroads of Central and Southeast Europe on the Adriatic […]

Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it’s believed that spring is a time of renewal. It’s also the perfect time to cleanse the liver. What I find fascinating about TCM is every season has a color, a flavor, a natural element, and an organ that is dominant during […]

Let your worries be replaced by stunning views from some of Norway’s most beautiful and iconic roads, captured in ultra-high definition and paired with a brand new indie folk musical masterpiece. Credit: Simple Happiness – youtube.com/channel/UCSNCAZHyxLYW7e-_WvUNSfw * Click the “Save” button below the video to access it later on “My List.” Follow EpochTV on social […]

Relax for two hours and let your worries be replaced by stunning aerial views from some of Norway’s most beautiful and iconic locations, captured in ultra-high definition and paired with a brand new ambient musical masterpiece. Norway is a Scandinavian country encompassing mountains, glaciers, and deep coastal fjords. Oslo, the capital, is a city of […]

Relax and let your worries be replaced by stunning aerial views from some of Hawaii’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Hawaii is a state of the United States of America in the Pacific Ocean. It is the only U.S. state outside North America, […]

Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more. Of course, the type most of us know best is white rice. You may have heard some people say rice isn’t nutritious or it will lead you to gain weight. But is this […]

On this episode of Eat Better, we are going to look at some different ways to cure anxiety. We take a look at different foods that can help, plus some other natural alternatives that are backed by science—and a spiritual perspective on anxiety. * Click the “Save” button below the video to access it later […]

For centuries, traditional cultures have eaten raw and cultured raw milk products from their livestock. What did they know that we have yet to discover? And whoever would have thought that there is such a thing as raw-milk therapy? Board Gina’s train of thought to find out. * Click the “Save” button below the video […]

Written by Jennifer Margulis, Ph.D. A car needs the right kind of gas to run smoothly, and it’s similar for humans. They need the right kind of food to optimize their health and well-being. The best foods for our bodies and our brains are the freshest and they’re made in our own kitchens. They’re not […]

In the early 1930s, a Cleveland dentist named Weston A. Price began a series of unique investigations. For over a decade, he traveled to isolated parts of the globe to study the health of populations untouched by Western civilization. He wanted to find the factors responsible for good dental health. He learned that dental problems […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing […]

Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or putting a higher watt bulb above the bathroom mirror to brighten your complexion. But your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Our skin can be divided into […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high levels of essential vitamins, minerals, and micronutrients provides cells with the building blocks they need. Especially for regeneration and disease prevention. One of the most potent sources of nutrition, bite-for-bite, are fermented foods. So, make sure you […]

This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by […]

This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. On this episode of Eat Better, we have some explanations regarding the causes for adding a few inches to the belly when men […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why? The short answer is that sugar can be a very destructive substance that most people eat far too much of. The longer answer is that every day, more studies are proving what we in […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]

This film is only available in the US because of territorial licensing. P. Allen Smith brings a new style to his long-running series, exploring the many ways you can Grow, Cook, and Design all areas of your life! Discover ideas to spark your own creativity as the award-winning designer, gardening and lifestyle expert adds more […]