Best Way to Reduce Anger Is to Slow Down Breathing, Nervous System: Expert

David Lam
By David Lam
March 28, 2024NTD News Today

Down home wisdom says not to bottle up our emotions, but to vent them. When it comes to anger, however, letting it out may not be the best solution. To find out what works better, NTD spoke with Sophie Kjaervik. She’s a postdoctoral fellow at the Injury and Violence Prevention Program with Virginia Commonwealth University.

ntd newsletter icon
Sign up for NTD Daily
What you need to know, summarized in one email.
Stay informed with accurate news you can trust.
By registering for the newsletter, you agree to the Privacy Policy.