Don’t Be Thrown Off by the End of Daylight Saving Time: Tips From a Neurologist

Daylight Saving Time is coming and it may mean an extra hour of sleep, but according to functional neurologist Dr. Brandon Crawford, the clock change can affect your neurochemistry. He likens the effect the time shift has on our brains to a conductor of a symphony being slightly off-beat. Mr. Crawford offers some tips to mitigate these effects.