Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that it is causing them harm.
The truth is, the effects of certain foods on the brain can lead to addiction. Food addiction is a very serious problem and one of the main reasons some people just can’t control themselves around certain foods, no matter how hard they try.
Let’s take a look at what food addiction is and how to deal with it.