Food Is ‘Third Layer of Protection’ From Harmful UV Rays: Nutritional Therapist

Many Americans love sunbathing, while some work outdoors and have to contend with the full force of the sun’s UV rays. This segment has some tips on how you can protect your skin from UV light by eating certain foods.

Jennifer Sweenie, a nutritional therapy practitioner and a trained health-supportive chef, says getting more omega-3 fats in your diet—from sources like cod liver oil or wild salmon—can help increase your resistance to sunburn.