On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the ...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best ...

Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why? The short answer is that ...

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Nuts are compact and convenient ...

Low-carb diets have been popular for many decades. They used to be highly controversial but have now been gaining mainstream acceptance. Low-carb diets tend to cause ...

In this episode of Eat Better, we are going to talk all about coffee. The interesting thing about coffee is that it’s very healthy. It’s loaded ...

Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, while the effects of foods are ...

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may ...

Eating organic isn’t a fad. In fact, a 2019 report from the U.S. Department of Agriculture stated that sales from U.S. organic farms reached $9.9 billion, a ...

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3 per day for healthy adults. ...

Did you know it’s possible to eat and drink yourself to a better state of mind? One way is having berries, a super rich source of ...

On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life. In the ...

There is a lot of confusion out there about which foods are healthy and which are not. In this episode of Eat Better, we will go ...

Winter is a good time for reflection, contemplation, and looking within. It is the time to focus on nurturing and recharging ourselves for the next burst of ...

Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or putting a higher watt bulb above the bathroom ...

Breakfast is an important meal to get right. We need a good balance of complex carbohydrates, vitamins, minerals, good fats, amino acids, and antioxidants. Why? Because ...

Everyone loves a good snack, but unfortunately, when the “snack attack” comes, we usually make poor choices and end up regretting it later. Fortunately, with a ...

When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes ...

On this episode of Eat Better, we’re going to make a beautiful in-season fruit salad. But not just any fruit salad. This one has a star ...

Norwegians love to start their day with a good breakfast. What they eat and how they lay it out on the table doesn’t change too much ...

In this episode of “Eat Better,” I’m going to introduce you to the classic green smoothie. This is a great option for when you need a ...

It’s estimated that we unknowingly consume almost 4 liters (4 quarts) of pesticides each year. Not only that, but we take in over 10 pounds of ...

There’s almost a whole grocery store aisle dedicated to processed cereals. They save us time, but healthy they are not. They’re packed with: Empty calories Added ...

We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but also infuses it with healthy bacterial ...

Have you heard of congee before? It’s Asia’s earliest health food, and we have put together six reasons why you should be eating it.

Online retail giant Amazon announced June 16 that it is planning to acquire organic and natural grocer Whole Foods Market in a deal valued at $13.7 ...