Have you ever been caught in a cycle of doom scrolling?
It’s an addictive habit of surfing social media or news for much longer than you’d like.
There’s a saying—you are what you eat. Likewise, in ancient cultures across the globe, there was a belief that whatever you see and come into contact with will get inside both your body and your mind.
Here to discuss how doom scrolling impacts our mental health—and how to free ourselves of it—is chief joy officer and motivational speaker Loka Pandya.
