Impact and Importance of Work-Life Balance: Health Expert

Having a healthy work-life balance is essential to one’s health, as getting the balance wrong can lead to numerous negative side effects, such as poor sleep, impaired judgement, and depression.

NTD spoke with Sheridan Genrich, the host of NTD Health Matters, to talk about the importance of work-life balance. She touches on nutrition and sleep as some of the keys to becoming a healthier person.