Most of us have played jump rope ever since we were children. Either playing single freestyle, pairs with friends or with a group of people, we think it’s a child’s game.
Jump rope now is no longer just for children, however. Events are held around the world for different gender and age. Hundreds of competitive teams around the world compete and advance their techniques.
Best of all, jump rope is used as a cardiovascular workout, similar to jogging or biking. It can also burn fat fast if you apply a right method.
Not only for exercise or competition, it is highly entertaining. Ever seen the performance of Buddy Lee, a former Marine and former Olympic wrestler who spent the last 20 years on jump-rope training? Jump rope seems to be transformed to acrobatics or martial arts. Watch the video and see how those young people flipped over the rope and jumped the rope with a bike!