Name: 5 Gut-Healthy and Nourishing Breakfasts: Hormone Balancing, With High Protein and Fiber
Uploaded: 2025-08-29T21:53:04.000Z
Description: Food is medicine, and health is wealth, so here's to sharing more on my little health journey.

Felicia Lee is the host and executive producer of NTD's "Beauty Within," a lifestyle show that explores the world of skincare, beauty, and wellness. Felicia is based at NTD's global headquarters in New York City. She joined NTD in 2015 to work in the network's digital media department. 

Felicia Lee

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Beauty Within explores the world of skincare, beauty and wellness. We believe that with more knowledge about all the products out there, as well as our own human body and how it functions uniquely, we’re able to make positive strides to become better versions of ourselves. The hosts take viewers out on adventures and discuss lifestyle topics with industry leaders and experts.

Beauty Within

My 10/10 Skin, Hair, and Body Obsessions: 'These Are Chef’s Kiss'

My 30s Skin Routine 'What I Do & Don’t Do Now' (Ft. Then I Met You)

This Asian Soup Heals Your Gut, Skin + Collagen (Ft. Azuna)

This Facial Massage Depuffs & Sculpts Your Face (Chin, Jawline, TMJ)

My Easy Meal Prep for Busy Weeks: High Protein, Fiber & Delish! (Ft. Nourish)

3 Soft Habits Changed My Life 'Gentle & Effective' (Ft. Quince)

Drink This for Hair Growth, Thick + Shiny Hair '3 Easy Recipes'

I Fixed My Painful Periods Doing This: 'TCM Changed Everything'

My Period + Feminine Hygiene Routine 'Secrets Nobody Tells You' (Ft. Pair)

Drink This Soup for Collagen + Deep Hydration! 'Easy Recipe'

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China Sends Warships to Pacific Drill as Tensions With Japan Rise

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Flora Hua

Trump: Seized Iranian Ship May Have ‘A Gift From China’

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Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

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Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

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US Warns of China Hacks via Routers, Smart Devices

Juliet Song is an international correspondent exclusively covering China news for NTD. She primarily contributes to NTD's "China in Focus," covering U.S.-China relations, the Chinese regime's human rights abuses, and domestic unrest inside China.

Juliet Song

2 Americans Among Suspected Communist Rebels Killed in Clashes With Troops, Philippine Officials Say

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3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

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3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

One mistake I made was not making time for a nourishing breakfast. I've spent years doing intermittent fasting (aka skipping breakfasts), moreso because I just never made the time to eat and would have coffee on an empty stomach. But over the last couple of months, I've been putting new and healthy habits into my daily life and seeking tips from my TCM doctor, starting with a small and warming meal in the morning. It's completely changed how I feel during the day and what my skin looks like, and also helped with bloating, regulating my hormones, and improve my menstrual cycle! Food is medicine, and health is wealth, so here's to sharing more on my little health journey.

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