Name: A Delightful Autumn Fruit Salad With Quinoa
Uploaded: 2025-10-24T16:22:54.000Z
Description: Quinoa is a whole grain, and whole grains are essential for a balanced diet. Quinoa is rich in fiber, which will help you stay full for longer.

Gina Marie

NTD Plus

Shows

According to the American Obesity Association, by 2030, 60 percent of Americans will be obese. Ultra-processed food is one of the main culprits; it's convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer.  

Eat Better

What to Eat to Defend Your Heart

The Many Benefits of Grass-Fed Meat

Your Medicine Is in Your Pantry

7 Foods, Other Methods to Relieve Cancer Pain, Chronic Pain

The 16 Most Weight Loss-Friendly Foods on the Planet

Science Confirms Turmeric Is as Effective as 14 Drugs

Probiotics 101: A Simple Beginner’s Guide

Food Addiction: A Serious Problem With a Simple Solution

How to Lose Weight Fast: A Proven 3-Step Plan That Works

24 Weight-Loss Tips That Are Evidence-Based

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

US News

State News

California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Warns of China Hacks via Routers, Smart Devices

Juliet Song is an international correspondent exclusively covering China news for NTD. She primarily contributes to NTD's "China in Focus," covering U.S.-China relations, the Chinese regime's human rights abuses, and domestic unrest inside China.

Juliet Song

Fast, compelling, first-hand news from China. China in Focus airs Monday–Friday at 8 p.m. ET.

China in Focus

2 Americans Among Suspected Communist Rebels Killed in Clashes With Troops, Philippine Officials Say

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

US Government Sues Chick-fil-A Over Religious Rights

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

India Responds to Trump’s Repost of Birthright Citizenship Comment

On this episode of Eat Better, we're going to make a beautiful in-season fruit salad. But not just any fruit salad. This one has a star ingredient, and an unlikely one at that: Quinoa!

Quinoa is a whole grain, and whole grains are essential for a balanced diet. Quinoa is rich in fiber, which will help you stay full for longer. The other interesting aspect is that it's the only grain to contain all nine essential amino acids. So, it’s a unique plant protein from that perspective.

It's also very versatile. I’m using it in a sweet dish here, but it’s more commonly used in soups, salads, stews, as a side dish, or in curries. It's a must-have ingredient for any health-conscious home cook or chef!

Latest

Programs

HEALTHY FOOD

Food

Videos

Life

healthy eating

best food

fruit

health food

smoothie

Featured Programs

Full Episodes

eat better

sauerkraut

eat healthy

whole food

tasty food

super food

muesli

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.