Name: Daily Mindfulness Practice Enhances Mental Well-Being
Uploaded: 2024-09-18T03:41:38.000Z
Description: A new study by the Universities of Bath and Southhampton found that 10 minutes of daily mindfulness practice can enhance your mental well-being and increase motivation.

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A new study by the Universities of Bath and Southhampton found that 10 minutes of daily mindfulness practice can enhance your mental well-being and increase motivation.

What other positive effects are there, and how can you incorporate those short practice sessions into your life? NTD spoke with Jacqueline Campbell, an emotional intelligence coach for entrepreneurs and executives, to find out more.

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