Name: How You Can De-Stress in 5 Minutes
Uploaded: 2024-05-03T21:01:42.000Z
Description: When life gets on top of you, it’s time to take a moment to de-stress. Gina Marie has 5 easy tips. Here’s "Strong Mind and Body."

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

NTD Plus

News

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

FDA Approves New Cholesterol Pill

Newborn Giraffe Gets Named After World Cup Star

Federal Panel Reviews White House Security Plans

Ukraine Parliament Approves Sergii Koretskyi as Prime Minister

Andrew Thomas is a reporter for NTD News primarily covering business, the economy, and technology. 

Andrew Thomas

US Trade Negotiations With Switzerland Make Progress: Greer

Stefania Cox is an NTD News anchor and national correspondent based at the network's global headquarters in New York City. Stefania anchors "NTD Newsroom," and co-anchors "NTD News Today" weekdays at 10:00 am ET.

Stefania Cox

Acting Labor Secretary Keith Sonderling’s Confirmation Hearing Showed His More Flexible Regulatory Philosophy: Analyst

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

US News

FBI's 'Operation Summer Heat 2.0' Reaches Halfway Point With 1,500 Arrests, 120 Children Located

Todd Blanche Confirmation Hearing Showcases Meaningful, Measurable Outcomes: Expert

New Cases Decline in NYC Legionnaires’ Disease Outbreak

Israel, Lebanon Resume Peace Talks in Rome

NTD News Today Full Broadcast (July 17)

NTD News Today Full Broadcast (July 16)

NTD News Today Full Broadcast (July 15)

Kevin Hogan is an NTD News data reporter and national correspondent based at the network's global headquarters in New York City. Kevin covers breaking news, as well as U.S. and global current events. He conveys the news through data visualizations and investigates pressing issues.

Kevin Hogan

NTD News Today Full Broadcast (July 14)

NTD News Today Full Broadcast (July 13)

NTD News Today Full Broadcast (July 10)

NTD News Today Full Broadcast (July 9)

NTD News Today Full Broadcast (July 8)

NTD News Today Full Broadcast (July 7)

NTD News Today Full Broadcast (July 6)

Tom Gantert is a reporter for The Epoch Times.

Tom Gantert

Melina Wisecup is NTD's congressional correspondent based in Washington, covering Capitol Hill and campaign politics.

Melina Wisecup

Politics

Executive Branch

Trump Uses Recent Speeches to Warn Americans of Resurging Communism

NTD+ is a streaming platform featuring exclusive programming, investigative news analysis, and award-winning documentaries.


NTD+

Shorts

Alleged Reflecting Pool Vandalism Caught on Video

Iran's Football Team Leaves Note of Friendship

Melanie is a reporter and editor covering world news. She has a background in environmental research.

Melanie Sun

State News

California

California Governor, LA Mayor Declare Emergency Over Warehouse Fire

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

Sen. Lindsey Graham Likely Died After Aorta Tear, Medical Examiner Says

Jack Phillips is a breaking news reporter with 15 years experience who started as a local New York City reporter. Having joined The Epoch Times' news team in 2009, Jack was born and raised near Modesto in California's Central Valley. 

Jack Phillips

World News

Middle East

UN Maritime Group to Rescue 11,000 Sailors Stranded in Middle East

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Congress

House Passes Legislation to Make Daylight Saving Time Permanent

Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

China News

China Floods: Thousands at Risk After Multiple Dams Collapse in Guangxi

Los Angeles Warehouse Fire Prompts Shelter-in-Place Orders

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Arleen Richards is NTD's legal correspondent based at the network's global headquarters in New York City, where she covers all major legal stories. Arleen holds a Doctor of Law (J.D.).


Arleen Richards

Gabbard Releases Documents on Fauci’s Alleged Role in Wuhan Lab Research Linked to COVID

When life gets on top of you, it’s time to take a moment to de-stress. Gina Marie has 5 easy tips. Here’s "Strong Mind and Body."

Latest

Health

health

Videos

Life

04_Top Stories

Latest Clips

Strong Mind and Body

Gina Marie

Health News

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.

How You Can De-Stress in 5 Minutes

Cary Dunst is the news anchor for NTD Evening News. He is also the co-host of NTD Good Morning.


Cary Dunst

Special Coverage

[LIVE July 23 at 11:30 AM ET] 2026 Rally and March to End the Persecution of Falun Dafa

We present news that is truthful and based on facts, outside of the political fog. Instead of focusing on the negative things happening around us, our mission is to give our viewers a good morning with empathetic and uplifting stories. Our aim is to provide an antidote to negativity by shining a light on the best side of people. We speak to inspiring people who positively impact communities, pursue topics that represent our common human values, and will never miss an opportunity to bring you heartwarming stories.

NTD Good Morning

NTD Good Morning Full Broadcast (July 17)

News with integrity, from the United States and around the world. Focused reports and analyses that shed light on major issues the world deserves to know. NTD Evening News airs daily at 6 p.m. ET.

NTD Evening News

NTD Evening News Full Broadcast (July 16)

Tiffany Meier is an anchor, China news investigative reporter, and producer for NTD News based at the network's global headquarters in New York City. Tiffany anchors NTD's flagship shows "NTD Evening News" and "China in Focus" and co-moderates NTD's special election coverage "The Nation Decides." She produced the award-winning NTD Original documentary "Hollywood Takeover: China's Control in the Film Industry."


Tiffany Meier

NTD Special Coverage: Trump Addresses the Nation

NTD Good Morning Full Broadcast (July 16)

NTD Evening News Full Broadcast (July 15)

NTD Good Morning Full Broadcast (July 15)

NTD Evening News Full Broadcast (July 14)

NTD Good Morning Full Broadcast (July 14)

NTD Evening News Full Broadcast (July 13)

NTD Good Morning Full Broadcast (July 13)

Chris Beers is an NTD News anchor and political correspondent based at the network's global headquarters in New York City. Chris co-anchors "NTD News Today" weekdays at 10:00 am ET.