Name: Is Therapy Always Helping? Psychologist Warns Some Approaches May Keep People Stuck
Uploaded: 2026-07-13T14:24:37.000Z
Description: Americans are among the biggest users of therapy worldwide.

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Is Therapy Always Helping? Psychologist Warns Some Approaches May Keep People Stuck

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Americans are among the biggest users of therapy worldwide. Psychologist Joshua Coleman discusses whether repeatedly revisiting past wounds can sometimes reinforce avoidance, and why healing may require confronting challenges, building resilience, and finding purpose beyond personal struggles.