Name: Mental Burnout: Tips for Recognizing and Overcoming Mental Exhaustion
Uploaded: 2025-01-25T04:56:52.000Z
Description: This year, many people are augmenting their physical health routines with mental health practices, incorporating these techniques to destress and improve their mental clarity.

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This year, many people are augmenting their physical health routines with mental health practices, incorporating these techniques to destress and improve their mental clarity.

NTD spoke with Katie Krimitsos, creator of the Women’s Meditation Network, for some advice on how to recognize and tackle burnout.

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