Name: Omega-3 Fats Reduce Risk of Inflammation, Chronic Disease: Nutritionist
Uploaded: 2024-08-09T04:42:39.000Z
Description: Eating enough omega-3 fatty acids is important to stay healthy and function at your best. NTD learns more about this from Cindy Chan Phillips, a registered dietitian and nutritionist. She says omega-3s can reduce inflammation, which is often the root cause of chronic disease. She suggests eating salmon, cod, and walnuts as good sources of these vital fats.

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Eating enough omega-3 fatty acids is important to stay healthy and function at your best. NTD learns more about this from Cindy Chan Phillips, a registered dietitian and nutritionist. She says omega-3s can reduce inflammation, which is often the root cause of chronic disease. She suggests eating salmon, cod, and walnuts as good sources of these vital fats.

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