Name: Set Up a Good Night’s Sleep During the Day
Uploaded: 2021-11-23T21:09:18.000Z
Description: Your good night's—or restless night's—sleep begins the moment you wake up. We have some tips on how to improve your sleep quality.

Andrew Thomas is a reporter for NTD News primarily covering business, the economy, and technology. 

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US Embassy in Israel Issues Travel Alert for Much of Middle East

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Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

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Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

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Daniel Monaghan

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Jill McLaughlin is an award-winning journalist covering politics, environment, and statewide issues. She has been a reporter and editor for newspapers in Oregon, Nevada, and New Mexico. Jill was born in Yosemite National Park and enjoys the majestic outdoors, traveling, golfing, and hiking.

Jill McLaughlin

We present news that is truthful and based on facts, outside of the political fog. Instead of focusing on the negative things happening around us, our mission is to give our viewers a good morning with empathetic and uplifting stories. Our aim is to provide an antidote to negativity by shining a light on the best side of people. We speak to inspiring people who positively impact communities, pursue topics that represent our common human values, and will never miss an opportunity to bring you heartwarming stories.

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Your good night's—or restless night's—sleep begins the moment you wake up. We have some tips on how to improve your sleep quality.

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