Name: Sleep Hygiene: Psychologist’s Tips on the Road to Better Rest
Uploaded: 2024-05-10T20:00:38.000Z
Description: A newly released Gallup poll conducted in 2023 found that more Americans are stressed than 30 years ago. In addition, some 57 percent of Americans say they would feel better if they got more sleep, with only 42 percent saying they get enough sleep. That statistic is a complete reversal since 2013, the study found.

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A newly released Gallup poll conducted in 2023 found that more Americans are stressed than 30 years ago. In addition, some 57 percent of Americans say they would feel better if they got more sleep, with only 42 percent saying they get enough sleep. That statistic is a complete reversal since 2013, the study found.

NTD looks at the causes of and solutions to sleep deprivation with Shannan Crawford, a psychologist and the CEO of Crawford Clinics. Her tips on the road to better and deeper rest include acknowledging stress, grounding your breath, and journaling.

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