Name: The Price You Pay for Anger
Uploaded: 2026-03-29T23:19:08.000Z
Description: Most people believe anger is a fleeting emotion that fades once the shouting stops. Clinical data tells a different story. Even brief moments of rage impose a physiological tax that lingers far longer than you’d expect.

Makai Allbert is a health writer with a Bachelor of Science in Biomedical Sciences and a Master of Arts in Humanities. He has conducted biomedical research at the University of Maryland, collaborated on data analytics projects with NASA, and served as a visiting scholar at Harvard University’s Center for Hellenic Studies. He aims to deliver well-researched insights in health journalism. Contact Makai at makai.allbert@epochtimes.nyc

Makai Allbert

NTD Plus

Shows

Health is talked about more than ever, yet what often gets lost is a clear, meaningful understanding of how we can truly elevate our lives. The Upgrade is a program that goes beyond surface-level wellness to connects credible science with the deeper questions of what it means to live well. Sometimes it’s hidden in daily habits, sometimes in culture, sometimes in the science no one’s talking about. Wherever it is, we bring it to light—so you can rise a little higher, every day.

The Upgrade

Why AI Friends Will Never Work

A Martial Arts Master Explains How to Slow Down Aging

The First Rule in All Martial Arts—It’s Not What You Think

Why a Third of Marriages End in Divorce

What Actually Makes You Live Longer: Dr. Molly Maloof

Your Phone Is Draining Your Brain (Even When It’s Off)

Where Gut Feelings Really Come From

Why Time Speeds Up as You Age and How to Slow It Down

What Does the Brain Look Like on Pornography?

What 6,000 Brain Scans Reveal About Gamers

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

US News

State News

California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Government Sues Chick-fil-A Over Religious Rights

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Trump Withdraws National Park Service Nominee

Most people believe anger is a fleeting emotion that fades once the shouting stops. Clinical data tells a different story. Even brief moments of rage impose a physiological tax that lingers far longer than you’d expect.

Anger literally shuts down the rational parts of your brain. Your prefrontal cortex goes offline, your blood vessels constrict, and your judgment narrows. When these moments stack up over months and years, the damage accumulates in ways you can’t see until later on.

Common advice like venting feels satisfying in the moment—but there’s a reason it actually makes everything worse.

But there’s one psychological tool that dissolves anger almost instantly. It’s not meditation, and it’s not deep breathing. It’s a specific mental shift that works like a biological fire extinguisher.

Your temper has been keeping score. Here’s how to stop it.

🖋️ Your Heart and Mind Keep Score of Every Angry Moment
<a href="https://ept.ms/HeartandMindKeepsScore">https://ept.ms/HeartandMindKeepsScore</a>

Latest

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.