Tired, stressed, no time, no money, gym is too far, too slow, too big, it’s raining, it’s too dark, I’m not the athletic type, got a headache, too fat, too slim… The list goes on – we tend to create excuses for not working out. But really it all boils down to us being lazy, right? This is the real culprit of not going to the gym, or doing sports. The benefits of regular physical activity are many – it controls weight, combats health conditions, improves mood, boosts energy – just to mention a few.
So why keep rejecting something so beneficial? There are no excuses for not working on oneself, and this guy below reminds us:
