A recent study from the University of Sydney suggests that walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle. Here’s Gina Marie with “Strong Mind and Body.”  

Cinnamon is a common household spice that’s been used for generations to flavor food and drinks. Research conducted at the University of California, Los Angeles, suggests that adding cinnamon to one’s diet can contribute to better blood glucose control.  

Cabbage is rich in antioxidants, low in calories, and high in dietary fiber. It’s a must to add to your grocery cart. Here’s Gina Marie with “Strong Mind and Body.”  

Every year, millions of drivers experience vehicular breakdowns. Gina Marie with “Strong Mind and Body” discusses how to best be prepared.  

In this episode of “Strong Mind and Body,” Gina Marie discusses five natural ways to enhance mental performance.

One of the greatest tragedies about heart disease is that it is often preventable. Gina Marie, with ‘Strong Mind and Body’ discussed how improving one’s diet could be one of the most effective ways to reduce the risk.  

A new study has found that people who sleep in on weekends—and make up their weekday sleep deficit—have lower rates of stroke and heart disease. Here’s Gina Marie with “Strong Mind and Body.”

You’re tired when you go to bed. You’re tired when you get up. And that leaves you tired all the next day. Does this sound familiar? Gina Marie from “Strong Mind and Body” has some tips on how to get a good night’s rest.

Now we all love a good snack, but many of us just aren’t doing it right. Gina Marie from “Strong Mind and Body” has some tips.

Gina Marie from “Strong Mind and Body” explores how blueberries, cherries, and raspberries can enhance your health with their potent anti-aging and heart-protective properties.

Water is one of the most vital substances you can take into your body, so it pays to get it right. Here’s Gina Marie from “Strong Mind and Body” with a few ideas on filtration.

Gina Marie from ‘Strong Mind and Body’ discusses the research on how playing a musical instrument helps maintain brain health later in life.  

Gina Marie from ‘Strong Mind and Body’ highlights gardening as an excellent form of exercise, with added benefits including decreased anxiety and enhanced microbiome health.

In this episode of ‘Strong Mind and Body,’ Gina Marie explores the mental health benefits of living a simpler life.  

On this episode of “Strong Mind and Body,” we talk about the importance of vitamins A and D. These are vitamins you can get from your diet, and Gina Marie has some tips on what foods are best.

In this episode of ‘Strong Mind and Body,’ Gina Marie discusses how sitting less and doing more aerobic activities may lower cancer risk.    

On this episode of ‘Strong Mind and Body,’ Gina Marie explores the profound health benefits of a daily sunrise and sunset ritual.   

As we age, the importance of maintaining healthy bone density becomes increasingly critical as fragile bones become more susceptible to fractures. Gina Marie from Strong Mind and Body shares four tips to help maintain optimal bone density for enduring skeletal health.

Gina Marie of ‘Strong Mind and Body’ shares insightful tips and research on the benefits of singing to infants, shedding light on the profound bond cultivated through this timeless practice.

Research from the Norwegian University of Science and Technology reveals that the meticulous letter formation and precise movements involved in handwriting activate more brain regions associated with learning compared to typing.

Jumping rope is unfairly stereotyped as a childish activity for kids. However, it offers great benefits for adults’ health too! Here’s Gina Marie with “Strong Mind and Body.”   

From environmental pollutants to the effects of excessive sugar consumption, NTD explores critical insights and healthier alternatives to ensure the well-being of the youngest generation.

Gina Marie discussed the joys of thinking less and how intuition can lead to a happier, calmer life.  

Spinach is a popular choice at the dinner table and a beneficial addition to your diet. This leafy green vegetable is known for supporting vision, brain function, and bone health. Here’s Gina Marie with “Strong Mind and Body.”

Carrots have more to offer than adding color and sweetness to your favorite dishes. From vision support to immune-boosting properties, NTD explores the health benefits that make carrots a nutritional powerhouse for your well-being.   

On this episode of ‘Strong Mind and Body,’ Gina Marie explored natural remedies to alleviate and combat cold and flu symptoms.    

It’s not just antidepressants that fight the blues—animal foods like meat, dairy, and eggs can too. Here’s Gina Marie with “Strong Mind and Body.”

On this episode of “Strong Mind and Body,” we look at 5 common kitchen spices that are excellent for weight loss. Here’s Gina Marie.

Keeping a strong and healthy marriage is an endeavor of strength, commitment, and conscious effort. Gina Marie from “Strong Mind and Body” shares 15 tips to keep a blissful, enduring marriage.

On this episode of “Strong Mind and Body” we’ll learn what an apple a day can really do for you. Here’s Gina Marie.

A recently published study in JAMA Network Open revealed that owning a pet might help decelerate cognitive decline, particularly among older adults living independently. The researchers concluded these findings after analyzing data from almost 8,000 participants over nine years.

While doctors have emphasized the health benefits of walking for a long time, there is now a fresh emphasis on intensity, highlighting that both duration and speed are crucial. Researchers examined studies conducted from 1990 to 2022, focusing on the link between walking pace and the development of type 2 diabetes in adults. Their findings […]

According to a new study, taking benzodiazepines during pregnancy increases the odds of miscarriage by almost 70 percent. Here’s Gina Marie with “Strong Mind and Body.”  

Ultra-processed foods bear a hidden potential for addiction. They negatively affect health and are strategically designed to make us go back for seconds—and even thirds. Here’s Gina Marie with “Strong Mind and Body.”

Japan is home to some of the world’s longest-living people, and it’s not hard to see why. Their whole-food diet is excellent for health, so let’s see what their doctors recommend eating. Here’s Gina Marie with “Strong Mind and Body.”

According to research, individuals who incorporate daily meditation into their routine, particularly mindfulness meditation, demonstrate an increased capacity to dismiss negative aspects of life more effectively. This research suggests that mindfulness meditation enhances resilience to uncomfortable emotions, allowing individuals to approach their thoughts with greater objectivity.

Many people depend on coffee to shake off morning grogginess. NTD discussed some breakfast ideas to complement your morning cup and enhance energy levels.

Probiotics can help maintain a balanced gut microbiota. But did you know that some of the foods you eat may be destroying your intestinal probiotics? Here’s Gina Marie with “Strong Mind and Body.”  

Frequent phone-based entertainment for kids could hinder their cognitive development, claim psychologists, who suggest that a dearth of boredom might impede creativity and fulfillment. They argue that boredom forms the foundation for children to generate their ideas.

On this episode of “Strong Mind and Body,” we look at three tea drinks that rival coffee and can boost alertness. Here’s Gina Marie.  

On this episode of ‘Strong Mind and Body’ we look at some essential breakfast foods that are a must for sustaining energy throughout the day. Here’s Gina Marie.  

Soft drinks are very popular in this country. Nearly two-thirds of U.S. children drink sugar-laden beverages on a daily basis. And nearly 60 percent of adults drink soft drinks regularly. So how can we cut down? Here’s Gina Marie with “Strong Mind and Body.”

Some say a handful of peanuts a day can help to enhance your cognitive function—but they can also help to slow the aging process. Here’s Gina Marie with “Strong Mind & Body.”  

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.  

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months. Here’s Gina Marie with “Strong Mind and Body.”  

Coffee withdrawal can be uncomfortable, leading to symptoms like headaches, irritability, fatigue, and a bad mood. This makes reducing coffee intake challenging for many. However, the University of Sydney discovered that individuals encountered fewer withdrawal symptoms by opting for decaf coffee

Gina Marie shares economical health advice, steering away from expensive organic foods and a multitude of supplements. She emphasizes accessible steps, starting with ample water intake as a foundational approach to wellness.

Patience may just be the key to good parenting and harmonious family relationships. On this episode of “Strong Mind and Body,” we get some tips for practicing patience with your children. Here’s NTD’s Gina Marie.

Uncover the multitude of health advantages offered by avocados, spanning from their wealth of vitamins to their potential influence on heart health and the aging process.  

Garlic isn’t just a crucial flavor enhancer in numerous dishes; it also offers significant health benefits. Multiple studies indicate that incorporating garlic into your diet may lower the likelihood of various cancer types and contribute to managing conditions like hypertension and blood sugar levels.