Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal. But all of these ingredients have something in common: They’re staples of the Mediterranean diet. When you think of the Mediterranean, you probably think of the coast of Greece. Blue and white colors […]

FORT MYERS, Fla.—A vegan woman convicted of murder in the malnutrition death of her young son must wait a bit longer to learn her sentence. Sheila O’Leary, 38, whose family followed a strict vegan diet, was convicted in June on six charges—first-degree murder, aggravated child abuse, aggravated manslaughter, child abuse, and two counts of child […]

Diet plays a central role in health and longevity, but can it ease chronic pain?

In this episode of Eat Better, you will learn all the basics of a whole food diet. This is a traditional and sensible way of eating, perhaps how our grandparents would have eaten before the onslaught of processed food. The whole food diet is for anyone wanting to look younger, feel healthier, and live longer. […]

We often discuss how diets rich in fruits and vegetables are good for your health. So, what’s a good average amount to aim for?

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. In this episode of Eat Better, we go over 16 common reasons why you’re not losing weight. I’ll also give you […]

Activity is calling on us after a long winter, but before setting out, be sure to get your body in tune.