healthy

As we are starting a new year, this is our opportunity to start making better choices when it comes to our diet. NTD spoke to Kimberly Gomer, director of Nutrition at Body Beautiful Miami, for her advice on healthy diets and what people should eat if they want to lose a few pounds.

Hair grows with the support of several nutrients including healthy fats, proteins, vitamins, and minerals. Let’s discover which foods help the most.

With the cooler weather, there is the temptation to go for comfort foods. But will that keep your immune system healthy?

The U.S. Food and Drug Administration (FDA) on Sept. 28 proposed changes to what criteria certain food product should meet for it to be labeled “healthy.” According to the FDA, the proposed rule would update the definition of “healthy” to “better account for how all the nutrients in various food groups contribute and may work […]

What are drinkable green powders? Are there differences between these powders and actual real vegetables? And are they even healthy?

What does it take to really care for your eyes? Let’s take a look at how to keep your eyes healthy.

Hello our favorite people! We have another awesome video and Ro shares her personal favorite simple recipes!! We look into antioxidant-rich ingredients that help with inflammation, anti-aging, and overall healthy and glowing skin from the inside! Some of the best ingredients containing antioxidants include matcha, mushrooms, cacao, goji berries, rooibos, and more! Find out how […]

This year we’re expecting a wedding boom, that’s after the pandemic caused a divorce boom. There are disagreements over child vaccinations or just the stress of knowing that the virus exists. There will always be disagreements with your partner, but now there is another element to it. NTD speaks to registered psychologist Dr. Tara Quinn-Cirillo about […]

There is a lot of confusion out there about which foods are healthy and which are not. In this episode of Eat Better, we will go over 15 foods that are considered very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, […]

What many of you have been waiting for: teen skincare tips for healthy, clear, glowy skin! Today we’re talking about the biology of teen skin, what causes breakouts during these exciting but turbulent times, what products you absolutely need (and which you can live perfectly fine without *ehem toners and serums*), product recommendations for all […]

Who doesn’t love food, right?!? When it comes to our skin and bodies though, there are a lot of skin conditions, including different types of acne and breakouts, eczema, psoriasis, etc., that could arise solely from the foods we’re eating. So today Ro and Fel share their favorite go-to recipes that are anti-inflammatory, packed full […]

I think we’ve all experienced the feels of flaky scalp, dandruff, or split ends right?! Today’s video is all about hair care, sprinkled with some skincare tips! Like our skin, our scalp can be dry and dehydrated and get irritated. We’ll be taking a deeper look at how shampoos and conditioners really work on our […]

Let’s look at some tips on how to keep your skin healthy and give it what it needs to stay clear.

Kiwifruit is an ancient Chinese berry packed with health benefits. Let’s look at 10 reasons to include it in your diet.

In our health segment today, we’ll look at 12 small tweaks to your lifestyle that can have a big impact on keeping a healthy weight.

It’s health’s longest ping pong game: Eggs are bad—then good—then bad for your heart. According to a new study, the latest answer might have come from your mother or grandmother: all things in moderation. “Moderate consumption—up to one egg per day—is not associated with increased risk of cardiovascular disease,” said study author Dr. Frank Hu, […]

These overnight oats smoothies are simple to make and perfect for a quick, on-the-go breakfast. Why soaked oats instead of a hearty bowl of cooked oatmeal? Because soaked oats are easier to digest. Starches break down and phytic acid (found in the outermost shell of most cereals and grains) is reduced as the oats soak […]