According to research, individuals who incorporate daily meditation into their routine, particularly mindfulness meditation, demonstrate an increased capacity to dismiss negative aspects of life more effectively. This research suggests that mindfulness meditation enhances resilience to uncomfortable emotions, allowing individuals to approach their thoughts with greater objectivity.
Practicing mindfulness focused on healthy eating can lower blood pressure, a new study led by Brown University researchers has shown. Researchers at the Rhode Island-based university found that when people practice mindfulness, it improves self-awareness and helps them stick to a heart-healthy diet. The researchers studied two groups of 100 people with elevated blood pressure, […]
In modern society, many people are in a state of chronic tension and stress. This sends the body’s sympathetic nervous system into a hyperactive state that can cause a range of health issues. Let’s learn about how meditation can help, according to the latest study.
Relax and let your worries be replaced by this stunning bird’s eye view from some of Hong Kong’s most beautiful and iconic landscape locations. This scenic relaxation film is paired with a brand new calming piano musical masterpiece. You can use this drone footage video for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, […]
Relax and let your worries be replaced by stunning aerial nature views from some of Thailand’s most beautiful and iconic landscape locations, paired with a brand new piano musical masterpiece. This video can be used for relaxing, stress relief, sleep, meditation, yoga, studying, working, reading, and more. – BUY Jan 6 DVD: https://www.epochtv.shop/product-page/dvd-the-real-story-of-january-6, Promo Code […]
It was November 2020, nine months after then 22-year-old Carolina Avendano began living by herself, and eight months after her city Calgary, Canada, entered into a lockdown that shut schools and most businesses. She was utterly alone. The pandemic restrictions meant she couldn’t visit her sister despite living in the same city. The prolonged isolation […]
What are your favorite skincare and self-care rituals for glowing and clear skin? On Beauty Within, we’re always exploring more about how smart our bodies are and how it can lead to clearer skin. In this epic skincare-meets-selfcare episode, Fel and Ro will share with you their very personal & unique experiences growing up on […]
What are your favorite skincare and self-care rituals for glowing and clear skin? On Beauty Within, we’re always exploring more about how smart our bodies are and how it can lead to clearer skin. In this epic skincare-meets-selfcare episode, Fel and Ro will share with you their very personal & unique experiences growing up on selfcare, […]
NEW YORK—She’s a mother of three youngsters and runs an antique furniture business in New York City. Out of her Queens apartment she rents a private room as an AirBnB superhost. But she and her husband lost their sources of income as the economy shuttered due to the pandemic. Yet one cornerstone in her life is helping her overcome the crisis—her faith in a spiritual practice.
NEW YORK—Governors across the country are issuing stay-at-home orders to combat the rising cases of CCP virus, or coronavirus, in the United States. This has been a cause of stress for many Americans as they adapt to the changing circumstances, but an expert says meditation may help people destress.
Practitioners of Falun Gong, also known as Falun Dafa, from various countries gathered in the center of Kyiv, Ukraine, on June 1 to share the beauty of the practice and present traditional Chinese culture to locals. As passersby looked on, dozens of practitioners clad in bright yellow shirts passed out informative leaflets and demonstrated the […]
Suicide and drug and alcohol misuse. These are some of the biggest headaches of parents and modern-day governments. Experts even point out the three as major contributing factors for the drop in U.S. life expectancy in 2015 and 2016. But some have found a way to battle these problems with ancient wisdom. Among them is […]
Veterans talk about patriotism and sacrifice, Trump says the U.S. is not ready to make a trade deal with China, Right-wing and Green parties across Europe win elections, Fiat Chrysler pursues $40 billion merger with Renault to tackle car sector challenges, and Young people recover from addiction with ancient meditation practice.
