Why You Don’t Have to Travel to Journey

Jane Werrell
By Jane Werrell
April 2, 2020Travel
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Landmarks across the world now look like picture postcards, as many of us are spending a lot more time with ourselves.

The thought that self-isolation may become a new norm, at least for a few weeks, is daunting. But some people are finding it’s a time to reflect.

Centuries ago, philosophers said physical confinement is a way of journeying inward.

“People do not want this to be happening and it is a disaster in many senses. It also forces a shake-up of our thinking,” said David Pearl, who helps global business leaders think outside the box.

“If you think about it, monks and other esoteric practitioners stayed very still, and it’s a way of removing yourselves from distraction and recognizing there’s a universe within. It sounds very ‘bombastickery’ but a lot of people are discovering that,” he said.

Several years ago, Pearl started free “mindful wanders” called Street Wisdom, taking inspiration from the ordinary things on the street. He’s brought the workshops inside, to help people stay calm and grounded while at home.

The techniques to tune in, which are posted online, include appreciating the things around you and slowing right down. He says a fun way to try it is to do domestic activities slowly.

“Life has on one level stopped, but a lot of people are reporting that in their heads, and in their bodies, things are really really fast. The email traffic’s gone sky high, there’s lots of online calls and so on, and there’s also a lot of background worry,” he said. “Slow right down is really a way, mentally and physically, a way of really setting your own tempo.”

People can also drop in to a video meetup called Street Corner for “inspiring things to do in the average kitchen.”

While difficult times lie ahead in this situation, Pearl says it will deepen our understanding of ourselves and others.

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