10 Proven Health Benefits of Yogurt

Gina Marie
By Gina Marie
April 2, 2022Eat Better

On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the most popular source in the Western diet is yogurt. The human gut contains several thousand strains of bacteria and every person has a different mix. Some are beneficial and some can become problematic.

When the balance between “good” and “not so good” bacteria is disrupted, lots of things can go wrong.

Contact us at [email protected]
ntd newsletter icon
Sign up for NTD Daily
What you need to know, summarized in one email.
Stay informed with accurate news you can trust.
By registering for the newsletter, you agree to the Privacy Policy.