A car needs the right kind of gas to run smoothly, and it’s similar for humans. They need the right kind of food to optimize their health and well-being. The best foods for our bodies and our brains are the freshest and they’re made in our own kitchens. They’re not ...
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According to the American Obesity Association, by 2030, 60% of Americans will be obese. Ultra-processed food is one of the main culprits; it’s convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer. Eat Better airs 8:45 p.m. ET every Friday and is repeated on Saturdays at 1:30 p.m. ET.

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