Omega-3 fatty acids have all sorts of benefits for your body and brain.
Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3 per day for healthy adults.
You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.
On this episode of Eat Better, we will look at 12 foods that are very high in omega-3.
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