The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 24 weight-loss tips that are actually evidence-based.
Please click on the ‘CC’ button to activate English subtitles.
_
BUY Jan 6 DVD: https://www.epochtv.shop/product-page/dvd-the-real-story-of-january-6, Promo Code “EpochTV” for 20% off.
_
* Click the “Save” button below the video to access it later on “My List.”
Follow EpochTV on social media:
Twitter: https://twitter.com/EpochTVus
Rumble: https://rumble.com/c/EpochTV
Truth Social: https://truthsocial.com/@EpochTV
Gettr: https://gettr.com/user/epochtv
Facebook: https://www.facebook.com/EpochTVus
Gab: https://gab.com/EpochTV
Telegram: https://t.me/EpochTV
