9 Ways to Remedy PMS Naturally

There are specific foods, supplements, and practices that can effectively lessen the painful symptoms of premenstrual syndrome (PMS). Including certain foods in your diet, such as dark leafy greens, carrots, and sweet potatoes, can be beneficial because they contain high levels of antioxidants, which aid in relieving some of these symptoms.


ntd newsletter icon
Sign up for NTD Daily
What you need to know, summarized in one email.
Stay informed with accurate news you can trust.
By registering for the newsletter, you agree to the Privacy Policy.