Strong Mind & Body

A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those who don’t, and the findings on life expectancy are surprising! If sugar is really the “arch-nemesis” of health, how come this study suggests the opposite when we add a little to our coffee? Are you […]

Traditional Chinese culture believes in harmony with the seasons. In Summer, people worked more, and in Winter, less. Gina Marie shared some insights from traditional Chinese culture on optimizing the summer season.  

Besides being delicious, pears are loaded with medicinal benefits. They can even fight against cancer, diabetes, and heart disease.  

Anxiety is a common experience for millions of Americans, but research-backed herbal remedies can help. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

In this episode of ‘Strong Mind and Body,’ NTD looks at five popular spices effective in treating everyday ailments.  

Good sleep is all about establishing a relaxing bedtime ritual. Gina Marie offers guidance on crafting a soothing bedtime routine for better sleep.  

There are six electrolytes: Calcium, Chloride, Magnesium, Phosphate, Potassium, and Sodium—all of which affect the body differently when one has low levels of either. Gina Marie explored why each is important and the possible signs of being deficient in either.

On this episode of “Strong Mind and Body,” we look at some ancient tips on how to improve skincare and enhance your natural beauty. Here’s Gina Marie.  

Growing a small herb garden at home is possible for just about anyone. Gina Marie with NTD’s ‘Strong Mind and Body,’ has some tips on how to get started.  

Gina Marie looks at the importance of washing fruits and vegetables while providing some tips on the best ways to do it.  

Anxiety is a typical stress response that can be beneficial by alerting us to danger or when we need to take care of ourselves. However, anxiety disorders are different than normal feelings of anxiety, often marked by an overwhelming sense of fear and panic out of proportion to the potential danger of the situation. A […]

It’s all too easy to let tension and anxiety build up. Gina Marie from ‘Strong Mind and Body’ shares some tips to help you relax.  

In traditional culture, wives were taught to be the river that nourishes and forever quenches the thirst for reprieve from the outside world. Presented here are a few timeless tips that women have relied on for generations to maintain and keep their husbands and home happy.  

“Let me tell you, traditional martial arts demand dedication and effort from us.The infiltration of contemporary martial arts is terrifying. We hope the that are able to counter this infiltration and continue to inherit the traditional forms,” Mr. Li said.
So, how can we rediscover truly traditional martial arts?

On this episode of “Strong Mind and Body,” we find out which Ayurvedic herbs could work best for you. Here’s Gina Marie.  

Studies show that adopting a healthier lifestyle by quitting smoking, regular exercise, reducing alcohol consumption, and incorporating chamomile tea into one’s diet can effectively alleviate anxiety symptoms. The inclusion of calming chamomile tea in one’s diet is a calming and effective method as well.

Chronic inflammation is a persistent state of immune system activity linked to severe health problems and risks. One can start by incorporating simple lifestyle habits that can calm the condition, such as good oral hygiene, sound sleep, and relaxation.  

There’s a unique feature to the humble cucumber that can help us to lose weight. Here’s Gina Marie with ‘Strong Mind and Body.’  

Mint, with its aromatic, culinary, and medicinal properties, has been used throughout history. Scientists have confirmed its effectiveness in regulating the nervous system and aiding digestion, constipation, and more.  

Now for an episode of ‘Strong Mind and Body,’ where Gina Marie looks at Manuka honey. What exactly makes this viscous honey so special? Made by bees that feed on the Manuka tree found predominantly in New Zealand and Australia, Manuka honey has the most antibacterial and anti-inflammatory benefits of any honey.

On this episode of “Strong Mind and Body,” we look at the top 10 superfoods as recommended by nutritionist Amy Fischer. Here’s Gina Marie with more.

Bloating is a short-term disease that affects the gastrointestinal tract, generally characterized as a build-up of excess gas, air, or fluids in the stomach. While plenty of advice exists on relieving stomach bloating, some health professionals highlighted three natural ways of doing so.

Spending time alone can induce fear in a lot of people, which is understandable. However, time spent in solitude also has a host of benefits. Here’s Gina Marie with ‘Strong Mind and Body.’  

Bananas are not only healthy snacks, but they’re also great for preventing cancer, preserving memory, and relieving anxiety.

You may have tried different variations of meditation, but you may not have tried traditional meditation. This ancient method can truly benefit your health and is more than just a relaxation technique.

Removing caffeine’s psychoactive effects from your life can lead to several notable benefits. Here’s NTD’s Gina Marie with “Strong Mind and Body.”  

There are specific foods, supplements, and practices that can effectively lessen the painful symptoms of premenstrual syndrome (PMS). Including certain foods in your diet, such as dark leafy greens, carrots, and sweet potatoes, can be beneficial because they contain high levels of antioxidants, which aid in relieving some of these symptoms.  

We all experience dreams and nightmares, and many of us have wondered whether they could hold deeper meanings. NTD spoke to dream analyst Lauri Loewenberg, who says dreams can provide insights into real-life problems.

The mango is a member of the cashew family and has long been prized in indigenous medicine for its healing properties. According to the American Heart Association, they are rich in fiber, vitamins, potassium, and magnesium, which may reduce the risk of heart disease.

In this episode of Strong Mind & Body: Let’s look at why hair turns gray, and get some tips on how to reverse it. Here’s NTD’s Gina Marie with more.  

You can eat and drink your way to better mental health. Next time you are out shopping, pop these time-tested and scientifically proven “mood foods” in your cart.

Ginger has a variety of health benefits and is often used in cuisine around the world. A Japanese neurosurgeon claims that incorporating ginger into a healthy diet can help the brain eliminate toxins, prevent aging, and enhance immunity.  

According to the CDC, about one-third of adults in the United States aren’t getting enough sleep. Let’s get some tips. Here’s NTD’s Gina Marie with “Strong Mind and Body.”

A considerable amount of misinformation is circulating on the internet regarding the advantages of consuming lemon water. Numerous claims suggest that it can aid in weight loss, combat cancer, and prevent kidney stones. However, it’s important to note that while Vitamin C and citric acid found in lemon water do not directly impact weight loss, […]

Women have unique heart-health issues but the key to a healthy heart is universal. Notably, women’s hearts tend to beat at a faster rate compared to men, whereas the male heart pumps a larger volume of blood with each contraction.  

Onions are a world-class superfood. They’re versatile in various cuisines and offer valuable health benefits.  

Roughly one in four U.S. children are living in fatherless homes, causing undeniable negative effects on the children’s behavior and mental health, according to a report published by the America First Policy Institute (AFPI). Comparing several dozen studies conducted from 1987 up to 2022, the AFPI—a non-partisan research institute working “to advance policies that put […]

Black pepper is often referred to as the King of Spices due to its phenomenal health properties. It has the potential to inhibit and regulate the growth of tumors and possesses antibacterial properties that can promote gastrointestinal well-being.  

Good eye health starts with the food on your plate. Foods containing omega-3 fatty acids, vitamin C, and Vitamin E are important and may help prevent age-related vision problems like macular degeneration.

If you want to positively impact your health, regular, gentle exercise in the evening may be the answer, according to a new study. Here’s Gina Marie with “Strong Mind and Body.”  

Did you know some foods are good for your teeth? Let’s learn more about which foods help with dental health.

Anxiety is a big topic these days. So what exactly is anxiety, and how does someone know if they’re having an anxiety attack? What exactly happens in our body when an anxiety attack strikes? What’s the difference between that and an anxiety disorder? And what adjustments should someone make in life if anxiety is common […]

Ear infections are the most common pediatric complaint today. Most children will have had at least one by age 5. Let’s get some tips on how to prevent them.

Having a tidy home can help you to feel more relaxed, happier, and in control of your life. Whereas,  A lack of natural light or overly cluttered space can make one feel anxious or depressed.

There is a long list of studies that affirm the healthy effects of drinking tea. Camellia sinensis, the plant that gives us white, black, and green tea, is shown in studies to promote cardiovascular health when consumed three or more times a week.  

A new study suggests that exercise for middle-aged people and over could keep them out of the hospital.

You can aid your joints by changing what you eat. Let’s look at 12 natural ingredients that can keep you mobile as you age.

Next time you prepare your next pot of tea, consider setting aside a portion for its aesthetic qualities. The active compounds in tea offer various benefits.  

New research shows that about 150 minutes of moderate-intensity exercise a week can significantly reduce fat around the liver. This can potentially make a healthier liver more accessible to millions of people with non-alcoholic fatty liver disease.  

The modern Western diet consists of toxic seed oils, refined white wheat flour products, and loads of sugar, which can cause vitamin and nutrient deficiencies. NTD looks at some common deficiencies and how they may be reflected in the human body.  

United States Surgeon General Vivek Murthy issued a new advisory on Tuesday morning, warning that social media can negatively impact the mental health and well-being of children and adolescents and may be contributing to a youth mental health crisis. “The most common question parents ask me is, ‘is social media safe for my kids’. The answer […]

If you often feel tired or down, it’s time to take steps to lift your mood and elevate your energy. Start by looking at your diet by removing sweets and eating a variety of fruits, vegetables, and whole grains.  

Here are some tips on how to treat dark circles under the eyes in a natural way.

Beets are high in antioxidants and phytochemicals that can remedy a range of health issues. They are known to lower blood pressure, increase athletic performance and even help maintain a healthy weight.

It may sound unpleasant, but Cold plunge therapy has a variety of surprising health benefits. Research shows that it may reduce inflammation, boost energy, and even longevity.  

Soil depletion is a growing problem that is creating a lack of nutrients in our produce. Soil depletion is when precious nutrients that contribute to the vitality and fertility of the soil are depleted, without replacement. This results in reduced crop yields and fewer nutrients in the foods grown.

The liver is a vitally important organ that requires good care for it to perform a wide variety of central tasks. Let’s look at eight foods that are good for your liver.  

Pomegranates may take a little more work to eat, but the effort pays off. This giant berry offers a wide range of health benefits.  

Traditional Chinese medicine has long believed that eating locally and seasonally is better for your health. Let’s find out why.  

A handful of nuts and seeds, like a trail mix, might be all you need to manage your blood sugar.

With age, comes wrinkles, with many who say their complexions aren’t what they used to be. But it’s not all hopeless.

There are plenty of drug-related ways to treat headaches. However, why risk side effects from medications when you can go natural?

Despite the prosperity we associate with cities, urbanization does present health challenges. City dwellers experience an increased risk of chronic disease and deal with a more demanding social environment.

Many natural remedies can treat a headache right from home without medication. From acupuncture, electrolytes, and essential oils, to simple store-bought ingredients like ginger.

Many people experience depressive symptoms at some point in their lives. However, there are a variety of methods one can do in the morning to alleviate symptoms.  

While high in glucose and fructose, honey has some helpful effects for diabetics.

Research shows that what we eat could help prevent hearing loss. So, what exactly do we need to eat to protect our hearing? Here’re some tips from Gina Marie.

You can help your body to eliminate toxins by following a few simple steps.

You might not like the idea of aerobic exercise. So, what other options do we have?

In modern society, many people are in a state of chronic tension and stress. This sends the body’s sympathetic nervous system into a hyperactive state that can cause a range of health issues. Let’s learn about how meditation can help, according to the latest study.

Pregnancy is an exciting, unique time in a woman’s life. Let’s get some tips for a healthy holistic pregnancy.

Spring is the season of renewal and rebirth. It’s not only the time to clean out your home, but also your body.

An optimistic and positive outlook can help keep a person healthy and resilient, whatever age they may be.

What you eat and drink can have a profound effect on your liver health. That easily translates into overall health.

Do you need more energy in day-to-day life? Forget about coffee, energy drinks, and snacks. Let’s look at some natural energy boosters.  

Beans have many health benefits for the body. Now, let’s find out what makes them such magical food.

Hunching over our devices is ruining our posture and degrading our quality of life. Let’s get some tips on how to improve it.

Maintaining close ties with friends and partners is critical to your well-being, let’s find out why that is.

Are you feeling a little fatigued? There are some simple ways to re-energize and even build up your energy reserves.

Sometimes, all it takes to look younger is a few healthy habits.

Mental exhaustion or burnout is common and is the result of brain over-activity. Let’s look at how to recognize it and get through it.

Eating properly and staying active do more than help you live longer and feel better—they can also keep your eyesight sharper as you age.

You don’t have to break your piggy bank to eat healthy. NTD’s Gina Marie tells us some of the best and least expensive nutrient-dense foods.

Good health is a gift that many of us take for granted. That is, until it’s lost. But how exactly would you describe good health?

Our bones need activity to stay strong, along with enough vitamin D and calcium. Unfortunately, those needs are harder to meet in the winter months. That’s because sunlight and outdoor activity decrease, therefore, the risk to your bones rises.  

There are a diversity of microbes living inside of you. You need to eat healthy food in order to feed them properly. This is not only critical to gut health, but also to colon health.  

Did you know that you can retrain your taste buds with a gradual change from added sugars to naturally sweet foods? Following these simple tips, you would be able to adjust to a much healthier diet in just a couple of weeks.

When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk.

We can’t stay young forever and most of us will begin to experience a subtle but measurable decline in memory in our 50s. Let’s get some tips on how to become “super-agers.”

As stress is a fact of life for many of us, it would be beneficial for us to take look at how stress affects our blood pressure and find ways to cope with it.  

People today are living longer, and of course, this is a good thing. But people need to prepare for their retirement. Looking toward a brighter future begins with minding matters and habits today.  

The human body is highly sensitive to our environment, so everything we see and hear may affect our health. Let’s explore the healing power of music and performing arts according to Chinese medicine.

While enduring a long winter, you look forward to warmer days only to find that your nose starts running with allergies. Is there a natural way to combat this problem? Absolutely.

At the root of any serious disease lies chronic inflammation, but there are some ways to reduce such inflammation with antioxidants through diet.

It is important to be able to distinguish between healthy and non-healthy fats. Healthy fats like those found in olive oil, salmon, avocado, and a selection of nuts and seeds can have immune-strengthening effects. Unhealthy fats include trans fats or high levels of saturated fats, which can cause inflammation and weaken the immune system.

If you want to reduce inflammation and your risk of diabetes, and improve your heart health, you can start by eating according to your body’s natural cycles.

Immune strength is important throughout the year not just during the cold season. So what can we do to improve it?