Strong Mind & Body

One of the greatest tragedies about heart disease is that it is often preventable. Gina Marie, with ‘Strong Mind and Body’ discussed how improving one’s diet could be one of the most effective ways to reduce the risk.  

A new study has found that people who sleep in on weekends—and make up their weekday sleep deficit—have lower rates of stroke and heart disease. Here’s Gina Marie with “Strong Mind and Body.”

You’re tired when you go to bed. You’re tired when you get up. And that leaves you tired all the next day. Does this sound familiar? Gina Marie from “Strong Mind and Body” has some tips on how to get a good night’s rest.

Now we all love a good snack, but many of us just aren’t doing it right. Gina Marie from “Strong Mind and Body” has some tips.

Gina Marie from “Strong Mind and Body” explores how blueberries, cherries, and raspberries can enhance your health with their potent anti-aging and heart-protective properties.

Water is one of the most vital substances you can take into your body, so it pays to get it right. Here’s Gina Marie from “Strong Mind and Body” with a few ideas on filtration.

Gina Marie from ‘Strong Mind and Body’ discusses the research on how playing a musical instrument helps maintain brain health later in life.  

Gina Marie from ‘Strong Mind and Body’ highlights gardening as an excellent form of exercise, with added benefits including decreased anxiety and enhanced microbiome health.

In this episode of ‘Strong Mind and Body,’ Gina Marie explores the mental health benefits of living a simpler life.  

On this episode of “Strong Mind and Body,” we talk about the importance of vitamins A and D. These are vitamins you can get from your diet, and Gina Marie has some tips on what foods are best.

In this episode of ‘Strong Mind and Body,’ Gina Marie discusses how sitting less and doing more aerobic activities may lower cancer risk.    

On this episode of ‘Strong Mind and Body,’ Gina Marie explores the profound health benefits of a daily sunrise and sunset ritual.   

As we age, the importance of maintaining healthy bone density becomes increasingly critical as fragile bones become more susceptible to fractures. Gina Marie from Strong Mind and Body shares four tips to help maintain optimal bone density for enduring skeletal health.

Gina Marie of ‘Strong Mind and Body’ shares insightful tips and research on the benefits of singing to infants, shedding light on the profound bond cultivated through this timeless practice.

Research from the Norwegian University of Science and Technology reveals that the meticulous letter formation and precise movements involved in handwriting activate more brain regions associated with learning compared to typing.

Jumping rope is unfairly stereotyped as a childish activity for kids. However, it offers great benefits for adults’ health too! Here’s Gina Marie with “Strong Mind and Body.”   

From environmental pollutants to the effects of excessive sugar consumption, NTD explores critical insights and healthier alternatives to ensure the well-being of the youngest generation.