Strong Mind & Body
Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood
Depression has long been framed as a chemical imbalance – a simple matter of serotonin too low, mood too low. But the rabbit hole goes much deeper. It goes without saying that mental health, like other dimensions of the body – the gut, metabolism, and immunity, can suffer illness, said internal medicine physician Dr. Austin Perlmutter.
Managing Awkward Family Dynamics During the Holidays
Sometimes being around the people who have known you the longest is the most comforting, but it can also be the most stressful.
Nourish & Strengthen Your Relationships This Festive Season
While this really can feel like the most wonderful time of the year it can also be challenging at times to keep things merry and bright amongst your nearest and dearest.
Two Very Different Tinnitus Treatments: Vitamin B12 and Crickets
Imagine the ringing of an old-style, rotary-dial telephone in your head: a ringing that comes and goes, or maybe that is permanently present. That’s what some say tinnitus is like.
What Changes Happen in a Brain That Is Faithful, Spiritual, Mindful?
“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense of connectedness, a sense of oneness.”
Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood
Depression has long been framed as a chemical imbalance – a simple matter of serotonin too low, mood too low. But the rabbit hole goes much deeper. It goes without saying that mental health, like other dimensions of the body – the gut, metabolism, and immunity, can suffer illness, said internal medicine physician Dr. Austin Perlmutter.
Managing Awkward Family Dynamics During the Holidays
Sometimes being around the people who have known you the longest is the most comforting, but it can also be the most stressful.
Nourish & Strengthen Your Relationships This Festive Season
While this really can feel like the most wonderful time of the year it can also be challenging at times to keep things merry and bright amongst your nearest and dearest.
Two Very Different Tinnitus Treatments: Vitamin B12 and Crickets
Imagine the ringing of an old-style, rotary-dial telephone in your head: a ringing that comes and goes, or maybe that is permanently present. That’s what some say tinnitus is like.
What Changes Happen in a Brain That Is Faithful, Spiritual, Mindful?
“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense of connectedness, a sense of oneness.”