Dealing With Holiday Stress by Practicing Gratitude: Clinical Psychologist

Evelyn Li
By Evelyn Li
November 23, 2023NTD Good Morning

With long distances to travel or family staying over, Thanksgiving can be a stressful time for many Americans. NTD spoke to clinical psychologist Dr. Monica Vermani, a TEDx speaker and the author of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.”

Dr. Vermani discusses the role of gratitude and focusing on the present in dealing with stress and avoiding overwhelm during Thanksgiving.

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