With long distances to travel or family staying over, Thanksgiving can be a stressful time for many Americans. NTD spoke to clinical psychologist Dr. Monica Vermani, a TEDx speaker and the author of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.”
Dr. Vermani discusses the role of gratitude and focusing on the present in dealing with stress and avoiding overwhelm during Thanksgiving.
