Family Dinners: Nourishing Hearts and Minds

Gina Marie
By Gina Marie
November 10, 2023Strong Mind & Body

The dinner table is a place for good food, laughter, and building family relationships—vital for human health and harmony. Decades of research have shown the many benefits of consistent family dinners for children, such as better academic performance, lower rates of depression, and higher self-esteem.

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