Name: Defeating Bad Habits and Forming Good Ones
Uploaded: 2023-09-22T01:14:32.000Z
Description: Many people are plagued by bad habits or behavior patterns like procrastination and over-eating, which can negatively impact people's lives. NTD’s Emma Shi asks psychologists Mary Dobson, Mark Goulston, and <a href="https://chloepanta.co/">Chloe Panta</a> how we can defeat them.

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Many people are plagued by bad habits or behavior patterns like procrastination and over-eating, which can negatively impact people's lives. NTD’s Emma Shi asks psychologists Mary Dobson, Mark Goulston, and <a href="https://chloepanta.co/">Chloe Panta</a> how we can defeat them.