Name: How to Easily Eat Enough Soluble Fiber and Lose Belly Fat
Uploaded: 2026-03-04T18:39:28.000Z
Description: The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health. What kind of fiber nourishes the microbes in the gut?

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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<h5>How can the ‘Right Fiber’ Help You Lose Belly Fat? What kind of fiber nourishes the microbes in the gut?</h5>
The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health.

What kind of fiber nourishes the microbes in the gut?

The (fiber) nutrient in question can also play a crucial role in helping you to lose weight, particularly from the belly region. But not all fiber is the same!

We explore how you can get the right amount of the ‘right fiber’ easily – on #VitalSigns with Brendon Fallon.

‘Ways to Add More Fiber to Your Diet’
<a href="https://www.cdc.gov/diabetes/library/features/role-of-fiber.html"><span class="s2">https://www.cdc.gov/diabetes/library/features/role-of-fiber.html</span></a>

Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber
<a href="https://pubmed.ncbi.nlm.nih.gov/26514720/"><span class="s2">https://pubmed.ncbi.nlm.nih.gov/26514720/</span></a>

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber
<a href="https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext"><span class="s2">https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext</span></a>
<h5>How to Easily Eat Enough Soluble Fiber and Lose Belly Fat?</h5>
<h5><span style="font-weight: 400;">----------------------------------------------------------------------------------------------------------------------------------------</span></h5>
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<span style="font-weight: 400;">====================================================================</span>
<span style="font-weight: 400;">Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.</span>

<span style="font-weight: 400;">Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.</span>

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