Name: How to Easily Eat Enough Soluble Fiber and Lose Belly Fat
Uploaded: 2026-03-04T18:39:28.000Z
Description: The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health. What kind of fiber nourishes the microbes in the gut?

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

US News

State News

California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

NTD Plus

News with integrity, from the United States and around the world. Focused reports and analyses that shed light on major issues the world deserves to know. NTD Evening News airs daily at 6 p.m. ET.

NTD Evening News

Up to 900 Planes Grounded Worldwide Amid Engine Shortage, United CEO Says

Reuters is a news agency owned by Thomson Reuters. It employs around 2,500 journalists and 600 photojournalists in about 200 locations worldwide writing in 16 languages.

Reuters

Andrew Thomas is a reporter for NTD News primarily covering business, the economy, and technology. 

Andrew Thomas

Science &amp; Tech

NASA Reverses Evacuation Alert Order for Astronauts Aboard Space Station

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ohio

At Least 12 People Shot at Ohio Festival, Search for Suspects Ongoing: Police

Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

China News

Epoch Times Obtains Over 2,000 Unseen Tiananmen Square Photos on 37th Anniversary of the June 4th Massacre

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Embassy in Israel Issues Travel Alert for Much of Middle East

US Government Sues Chick-fil-A Over Religious Rights

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

Shows

Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Feat. Dr. Russell Blaylock

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

<h5>How can the ‘Right Fiber’ Help You Lose Belly Fat? What kind of fiber nourishes the microbes in the gut?</h5>
The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health.

What kind of fiber nourishes the microbes in the gut?

The (fiber) nutrient in question can also play a crucial role in helping you to lose weight, particularly from the belly region. But not all fiber is the same!

We explore how you can get the right amount of the ‘right fiber’ easily – on #VitalSigns with Brendon Fallon.

‘Ways to Add More Fiber to Your Diet’
<a href="https://www.cdc.gov/diabetes/library/features/role-of-fiber.html"><span class="s2">https://www.cdc.gov/diabetes/library/features/role-of-fiber.html</span></a>

Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber
<a href="https://pubmed.ncbi.nlm.nih.gov/26514720/"><span class="s2">https://pubmed.ncbi.nlm.nih.gov/26514720/</span></a>

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber
<a href="https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext"><span class="s2">https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext</span></a>
<h5>How to Easily Eat Enough Soluble Fiber and Lose Belly Fat?</h5>
<h5><span style="font-weight: 400;">----------------------------------------------------------------------------------------------------------------------------------------</span></h5>
Follow <span class="s1">Vital Signs </span>on Social Media:
<a href="https://X.com/seevitalsigns"><span class="s2">X</span></a> | <a href="https://www.instagram.com/vitalsignsbrendon/"><span class="s2">Instagram</span></a> | <a href="https://www.facebook.com/VitalSignsBrendon"><span class="s2">Facebook</span></a> | <a href="https://truthsocial.com/@wideangle"><span class="s2">Truth Social</span></a> | <a href="https://gettr.com/user/vitalsignsbrendon"><span class="s2">Gettr</span></a> | <a href="https://t.me/VitalSignsBrendon">Telegram</a>

<span style="font-weight: 400;">====================================================================</span>
<span style="font-weight: 400;">Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.</span>

<span style="font-weight: 400;">Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.</span>

Latest

Paywall Related

Free for Subscribers

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.

How to Easily Eat Enough Soluble Fiber and Lose Belly Fat

Losing Hair? Going Bald? Can it Really be Stopped?–Natural and Medical Methods

How Acupuncture is Used to Calm the Fight or Flight Stress Response of Long COVID

Doctors Treating Long COVID Explain How to Combat Spike Protein & Other COVID Factors

Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10

How to Better Regulate Your Thyroid to Prevent Cancer, Fatigue, and Weight Gain

Why Do Men Die Earlier Than Women? Mouse Study Offers Clues

Do Claims About GMOs Hold Up to Reality?How Do GMO Crops Rate Across 3 Key Measures?

Tips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine

Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?

What Makes Vitamin E a ‘Grade-A’ Skin Protectant? What’s the Best Way to Take it?