Name: Is Oatmeal Bad for Your Teeth and Gut? How to Disable Oatmeal’s Phytic Acid
Uploaded: 2026-03-11T17:44:56.000Z
Description: What’s in oatmeal that could harm your teeth, gut, and digestion—and what can be done to neutralize these risks?

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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What’s in oatmeal that could harm your teeth, gut, and digestion—and what can be done to neutralize these risks?

Oatmeal offers a string of health benefits, such as potentially lowering cholesterol and bile acids in the blood. But there is a “dark side” to oatmeal that gets less coverage than its perks.

Nearly a century ago, a study on tooth decay compared the teeth of children who cut oatmeal from their diets to those who continued eating it. The results showed stark differences in their dental health.

While some studies suggest oatmeal has a relatively low impact on blood sugar, this may only be in comparison to a blood-sugar elevator: white bread.

Why should those with irritable bowel syndrome, celiac disease, and arthritis be particularly wary of oatmeal?

What simple ingredient can be added to oatmeal to neutralize its harmful phytic acid?

On VitalSigns, host Brendon Fallon contrasts the wholesome and hidden dark side of oatmeal.
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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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