Name: How Does Mindfulness Meditation Compare to Antidepressants for Anxiety? Can It Treat Diabetes?
Uploaded: 2026-03-05T18:04:54.000Z
Description: It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it really stand up to standard clinical treatments—like antidepressants—for anxiety and depression?

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it really stand up to standard clinical treatments—like antidepressants—for anxiety and depression?

Professor Diane Reibel has focused much of her research on the treatment potential of mindfulness. Her work, spanning decades, has helped shift the concept of mindfulness from the mystical to the mainstream health setting.

What does Ms. Reibel’s research into diabetes reveal about the power of meditation to change body biochemistry?

Director of the Marcus Institute of Integrative Health’s mindfulness center, Ms. Reibel uses mindfulness in her day-to-day life.

During the interview, she explains how tuning into sound and sensation is helping to ground her in the moment and to keep anxiety at bay.

On #VitalSigns, host Brendon Fallon asks Ms. Reibel for the scientific proof that mindfulness works as a clinical treatment.

REM Sleep Debt <a href="https://bit.ly/SleepDebt_VS" target="_blank" rel="noopener noopenner noreferrer">https://bit.ly/SleepDebt_VS</a>
<h5><span style="font-weight: 400;">----------------------------------------------------------------------------------------------------------------------------------------</span></h5>
<h5>Some of the texts consulted:</h5>
Document details – Mindfulness-Based Stress Reduction in Women with Overweight or Obesity: A Randomized Clinical Trial
<a href="https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85021897696&origin=inward" target="_blank" rel="noopener noopenner noreferrer">https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85021897696&origin=inward</a>

Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population
<a href="https://jdc.jefferson.edu/cgi/viewcontent.cgi?article=1001&context=jmbcimfp" target="_blank" rel="noopener noopenner noreferrer">https://jdc.jefferson.edu/cgi/viewcontent.cgi?article=1001&context=jmbcimfp</a>

Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders
<a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510" target="_blank" rel="noopener noopenner noreferrer">https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510</a>

Cerebral Blood Flow and Brain Functional Connectivity Changes in Older Adults Participating in a Mindfulness‐Based Stress Reduction Program
<a href="https://www.scopus.com/record/display.uri?eid=2-s2.0-85124825279&origin=inward" target="_blank" rel="noopener noopenner noreferrer">https://www.scopus.com/record/display.uri?eid=2-s2.0-85124825279&origin=inward</a>

Mindfulness-based therapy: A comprehensive meta-analysis
<a href="https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731" target="_blank" rel="noopener noopenner noreferrer">https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731</a>
<h5><span style="font-weight: 400;">----------------------------------------------------------------------------------------------------------------------------------------</span></h5>
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<span style="font-weight: 400;">Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.</span>

<span style="font-weight: 400;">Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.</span>

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