Name: Is Your Tap Water Really Safe?
Uploaded: 2026-03-04T18:52:01.000Z
Description: Is bottled “mineral water” really what it claims to be? Is alkaline water really healthier?

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Is bottled “mineral water” really what it claims to be? Is alkaline water really healthier?

Is your tap water hard water? It’s high in calcium and magnesium, which our bodies need. But, which type of filter can stop us getting too much?

Is drinking eight glasses a day set in stone? What factors like gender and age influence how much water to drink and what can happen if we drink too much water?

We look at how best and safest to drink water on on #VitalSigns with Brendon Fallon.
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Some of the texts consulted:

Hydration effects on temperature regulation
<a href="https://pubmed.ncbi.nlm.nih.gov/9694412/" target="_blank" rel="noopener noopenner noreferrer">https://pubmed.ncbi.nlm.nih.gov/9694412/</a>

6 Tips To Be “Water Wise” for Healthy Kidneys
<a href="https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys" target="_blank" rel="noopener noopenner noreferrer">https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys</a>

Potential Health Impacts of Hard Water
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775162/" target="_blank" rel="noopener noopenner noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775162/</a>

Your Kidneys & How They Work
<a href="https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work" target="_blank" rel="noopener noopenner noreferrer">https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work</a>
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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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