Name: Tips on How to Feel More Comfortable in Your Own Skin: Clinical Psychologist
Uploaded: 2024-08-15T05:09:50.000Z
Description: Chances are you're familiar with the feeling of wanting to tweak certain parts of your body. According to a YouGov study from 2021, most Americans are. More than half the people surveyed said they felt pressured to have a certain body type. So in times of social media and filters, how can we feel more comfortable in our own skin?

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Chances are you're familiar with the feeling of wanting to tweak certain parts of your body. According to a YouGov study from 2021, most Americans are. More than half the people surveyed said they felt pressured to have a certain body type. So in times of social media and filters, how can we feel more comfortable in our own skin?

NTD spoke to clinical psychologist Monica Vermani to get some tips.

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