Low-carb diets have been popular for many decades. They used to be highly controversial but have now been gaining mainstream acceptance.
Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term. They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar, and blood pressure. However, not all low-carb “diets” are the same. There are many different types.
In this episode of Eat Better, we are going to look at eight popular ways to do a low-carb diet.
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