3 Big Social Security Secrets You Need to Know

One of the biggest mistakes when people plan for Social Security is relying on others' advice, assuming their situation matches their own.
Published: 4/8/2026, 10:26:27 AM EDT
3 Big Social Security Secrets You Need to Know
Money saving for the family. (William Potter/Shutterstock)
Americans are dependent on their Social Security dollars more than ever. Overall, 91 percent of U.S. citizens require Social Security benefits just to stay financially afloat, according to the Employee Benefits Research Institute. A separate study from the Center on Budget and Policy Priorities concluded that, without Social Security, 23.5 million Americans would be living below the national poverty line (in 2026, that level is $33,000 for a family of four and $15,960 for an individual).

Dig Deep Into Social Security on These Key Issues

With so much on the line financially, Social Security recipients, current and future, need to know as much as they can about the program and how it operates.

“Social Security is not easy to figure out since there are exceptions to the exceptions and it isn't easy to find them in the Social Security manual,” Kevin Walton, a Southern California registered Social Security analyst, told NTD News. “It's worth mentioning that the SSA, like the IRS, isn't allowed to give advice. You need to ask laser-specific questions when speaking with the SSA to get answers and realize they may not offer solutions to further optimize your situation.

In particular, it’s the issues below the surface that aren’t readily apparent that require full knowledge. These three Social Security secrets should be front and center on that journey.

Know the first-year limit

If you opt to receive Social Security payments before full retirement age (typically near or at age 67), there’s a first-year earnings limit of $24,480.

Starting with the month you reach full retirement age, the SSA applies no limit on how much you can earn and still receive your benefits.

“For every $2 you go over that limit, you pay SSA back $1,” Walton said. “However, the first calendar year you start receiving benefits, there's also a monthly income maximum limit of $2040 (or $24,400 divided by 12). If you earn in any one month during the first calendar year over $2040, the same penalty applies. For the first calendar year, it's not only an annual income limit, but it's also a monthly limit.”

Many people miss these rules and have to pay back the overage to the SSA, or the SSA will subtract the penalty from their benefit. “It's best to reach out and contact the SSA to negotiate the overpayment terms to pay back the money; you don't want to wait since it could take time, possibly years for them to catch the overpayment,” Walton advised.

Social Security has an ‘on-off’ option

If you change your mind after turning on Social Security and want to turn it off and wait for a higher benefit amount, there are ways to do that.
“You must pay back the benefits already drawn, but you can do it with an interest-free loan repayment option provided by the Social Security Administration,” William Stack, financial adviser at Stack Financial Services, told NTD. “Note that there are time limits to do this, both to stop current payments and to repay past benefits, so be sure to work with or talk to someone who understands what these time limits would be in your situation.”

Don’t miscalculate the COLA numbers

One of the biggest mistakes people make when claiming Social Security is assuming that the annual inflation adjustment (COLA) added to their monthly income will be sufficient to cover the increased living costs they will experience throughout retirement.

“Many studies have revealed that the true-cost inflation rate experienced by most senior citizens is nearly double the official COLA rates added to Social Security payments each year,” Stack noted. “This means that a retiree who comfortably begins drawing Social Security at 62 might find it difficult to meet higher living expenses by age 68 or before.”

One way to better prepare for this real inflation rate they experience is to either build additional retirement income sources elsewhere or begin drawing Social Security later than 62. “That’s when monthly payments and yearly inflation adjustments will be higher,” Stack added.

Avoid This Social Security Error

One of the biggest mistakes when people plan for Social Security is relying on others' advice, assuming their situation matches their own.

“When to claim social security options is a personal decision,” Walton said. “Aside from knowing your longevity, a myriad of other factors come into play, but not knowing social security rules can financially hurt you in the form of penalties and lost benefits if not claimed when someone was eligible.”

The views and opinions expressed are those of the interviewees. They are meant for general informational purposes only and should not be construed or interpreted as a recommendation or solicitation. NTD does not provide investment, tax, legal, financial planning, estate planning, or any other personal finance advice. NTD holds no liability for the accuracy or timeliness of the information provided.