Brendon Fallon

What if, as David Rabin suggests, trauma isn’t just a memory we carry—but a state the body learns, shaping how we feel safety long after the event has passed?

Everyday symptoms like skin rashes, joint pain, and fatigue may seem unrelated—but according to Dr. Jeffrey Bland, they could all trace back to one powerful root: the gut.

The cardio-training push for women goes back to the 60s—has the focus been off all along?

For decades, nutrition advice has emphasized fruits, vegetables, and fiber. But what if some of those long-held beliefs are wrong? On Vital Signs, physician Dr. Anthony Chaffee responds to common criticisms of the carnivore diet – from kidney stones to gout – and explains why he believes meat-based diets may reduce inflammation and improve health. The conversation raises a bigger question: are modern health problems caused by what we eat, or by what we’ve added to our food?

Depression has long been framed as a chemical imbalance – a simple matter of serotonin too low, mood too low. But the rabbit hole goes much deeper. It goes without saying that mental health, like other dimensions of the body – the gut, metabolism, and immunity, can suffer illness, said internal medicine physician Dr. Austin Perlmutter.

What if weight loss isn’t about calories? Dr. Jason Fung explains how insulin and ultra-processed foods may drive hunger.

Weight loss isn’t about calories, says Dr. Jason Fung—it’s about mastering hunger and the hormones behind it.

Protecting the brain may start with protecting its energy supply. While the use of hunger-cutting drugs, like Ozempic, for weight loss soars, scientists are probing their potential to stave off brain diseases, like Parkinson’s and Alzheimer’s. 

What if, as David Rabin suggests, trauma isn’t just a memory we carry—but a state the body learns, shaping how we feel safety long after the event has passed?

Everyday symptoms like skin rashes, joint pain, and fatigue may seem unrelated—but according to Dr. Jeffrey Bland, they could all trace back to one powerful root: the gut.

The cardio-training push for women goes back to the 60s—has the focus been off all along?

For decades, nutrition advice has emphasized fruits, vegetables, and fiber. But what if some of those long-held beliefs are wrong? On Vital Signs, physician Dr. Anthony Chaffee responds to common criticisms of the carnivore diet – from kidney stones to gout – and explains why he believes meat-based diets may reduce inflammation and improve health. The conversation raises a bigger question: are modern health problems caused by what we eat, or by what we’ve added to our food?

Depression has long been framed as a chemical imbalance – a simple matter of serotonin too low, mood too low. But the rabbit hole goes much deeper. It goes without saying that mental health, like other dimensions of the body – the gut, metabolism, and immunity, can suffer illness, said internal medicine physician Dr. Austin Perlmutter.

What if weight loss isn’t about calories? Dr. Jason Fung explains how insulin and ultra-processed foods may drive hunger.

Weight loss isn’t about calories, says Dr. Jason Fung—it’s about mastering hunger and the hormones behind it.

Protecting the brain may start with protecting its energy supply. While the use of hunger-cutting drugs, like Ozempic, for weight loss soars, scientists are probing their potential to stave off brain diseases, like Parkinson’s and Alzheimer’s.