Eat a Magnesium-Rich Breakfast to Improve Sleep and Ease Headaches

Gina Marie
By Gina Marie
September 29, 2023Strong Mind & Body

If you want to improve your sleep, ease headaches, and even reduce constipation—you may want to consider breakfasts rich in magnesium. Some common breakfast-type foods that are good sources of magnesium include pumpkin seeds, avocado, oats, and milk, to name a few.


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