Full Episodes

Not all calories are created equal. Different foods go through different metabolic pathways in the body.

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one the most thoroughly researched plants in existence today.

The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, and the majority are quite harmless.

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that it is causing them harm.

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely replaced these natural remedies with pharmaceuticals.

At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, and frankly, you’re just knackered.

Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal.

Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you think you’re eating healthfully?

In this episode of Eat Better, we are going to look at five common foods that can help to control your appetite.

Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools here in America.

In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly health issue.

For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline. This is due to aging.

Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it's believed that spring is a time of renewal. It’s also the perfect time to cleanse the liver.

Heart disease is the leading cause of death in the United States, responsible for around one in every four deaths each year.

When you buy beef, if you have visions of the meat coming from cattle that have grazed on pasture, it’s time for a reality check.

Food has been the medicine of humanity since the dawn of time.

Pain is a common symptom of cancer patients. According to surveys, about 30 to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain.

Not all calories are created equal. Different foods go through different metabolic pathways in the body.

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one the most thoroughly researched plants in existence today.

The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, and the majority are quite harmless.

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that it is causing them harm.

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely replaced these natural remedies with pharmaceuticals.

At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, and frankly, you’re just knackered.

Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal.

Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you think you’re eating healthfully?

In this episode of Eat Better, we are going to look at five common foods that can help to control your appetite.

Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools here in America.

In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly health issue.

For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline. This is due to aging.

Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it's believed that spring is a time of renewal. It’s also the perfect time to cleanse the liver.