Name: Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!
Uploaded: 2026-03-04T18:53:38.000Z
Description: How do we get more REM sleep? Castor oil and other methods.

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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<h5>How do we get more REM sleep? Castor oil and other methods.</h5>
Michael Jackson forgot standard dances and words to songs he’d sung for decades when he went 60 days without REM sleep.

He even talked to himself, heard voices, and lost a lot of weight while deprived of REM.

What vital processes in our brains aren’t happening when we miss REM sleep?

REM stands for rapid eye movement. We dream most vividly during the REM sleep phase. It’s thought to play a role in how the brain processes information.

We explore how to optimize REM sleep using castor oil and other methods on Vital Signs with Brendon Fallon #vitalsignsbrendon.
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Some of the texts consulted:

Review - Ricinus cmmunis (castor oil plant) - Ethnomedicinal uses and pharmacological activities
<a href="https://pubmed.ncbi.nlm.nih.gov/29084706/" target="_blank" rel="noopener noopenner noreferrer">https://pubmed.ncbi.nlm.nih.gov/29084706/</a>
<h5><span style="font-weight: 400;">----------------------------------------------------------------------------------------------------------------------------------------</span></h5>
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<span style="font-weight: 400;">Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.</span>

<span style="font-weight: 400;">Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.</span>

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