Name: The First Rule in All Martial Arts—It’s Not What You Think
Uploaded: 2026-04-28T21:03:01.000Z
Description: Allen Woodman began training in martial arts in Japan when he was 4 years old. Now, after 55 years, practicing seven different martial arts styles, and having acted in 78 films, he discusses the first rule of karate, why healing is fundamental to authentic martial training, and what Hollywood fight choreography really looks like up close.

Makai Allbert is a health writer with a Bachelor of Science in Biomedical Sciences and a Master of Arts in Humanities. He has conducted biomedical research at the University of Maryland, collaborated on data analytics projects with NASA, and served as a visiting scholar at Harvard University’s Center for Hellenic Studies. He aims to deliver well-researched insights in health journalism. Contact Makai at makai.allbert@epochtimes.nyc

Makai Allbert

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Allen Woodman began training in martial arts in Japan when he was 4 years old. Now, after 55 years, practicing seven different martial arts styles, and having acted in 78 films, he discusses the first rule of karate, why healing is fundamental to authentic martial training, and what Hollywood fight choreography really looks like up close.

<a href="https://www.imamag.org/" target="_blank" rel="nofollow noopener">International Martial Arts Magazine</a>

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