Name: Woman in 40s Asked Me How to Live a Long Life: Here’s What We Suggested
Uploaded: 2025-11-13T23:01:27.000Z
Description: Dr. Monti recently encountered a female patient in her 40s with a desire to embrace a lifestyle akin to those living in the renowned “Blue Zones,” which are known for the exceptional longevity of their inhabitants.

Original programs, movies, drama series, and documentaries produced by NTD. 


NTD Original

NTD Plus

Shows

Looking for a way to take your health and wellness to the next level? Look no further than The Dr. Monti Show! Tune in as Dr. Daniel Monti shares his cutting-edge insights and expertise on the fascinating world of integrative health and nutrition. Whether you're looking to unlock the full potential of your brain or achieve optimal physical and mental wellness, Dr. Monti has you covered. So what are you waiting for? Join us on this exciting journey to wellness today!


The Dr. Monti Show

Woman in 40s Asked Me How to Live a Long Life: Here’s What We Suggested

Husband in Late 50s Falls Into Sudden Depression: Here’s What ‘Turned the Lights Back On’

Brain Fitness 101: Ultimate Guide to Optimal Brain Health

What Your Doctor Isn’t Telling You: The Incredible Stories of Integrative Medicine | The Dr. Monti Show

WARS of MIND: How the New Era of Medicine Fights Alzheimer’s, Parkinson’s, and Long COVID | The Dr. Monti Show

Precision Medicine: How It Saves Lives from Long COVID, Hormonal Imbalance and Medical Mysteries | The Dr. Monti Show

Why I Stopped My Keto Diet

Here’s a Perfect Diet for People Who Love Pasta

How I Used Vitamin C to Treat My Cancer Patient: Dr. Monti

Only 30 Percent Heal From Trauma With Talk Therapy: Is There Hope in Psychedelic Medicine? Feat. Dr. Sara Gottfried

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

US News

State News

California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Government Sues Chick-fil-A Over Religious Rights

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

California Mayor Resigns, Will Plead Guilty to Acting as Chinese Agent

Dr. Monti recently encountered a female patient in her 40s with a desire to embrace a lifestyle akin to those living in the renowned “Blue Zones,” which are known for the exceptional longevity of their inhabitants.

The world boasts five extensively researched Blue Zones, where residents commonly reach their 90s and beyond, including a notable location in the United States.

These Blue Zones share commonalities such as wholesome diets, strong community bonds, and invitations to an active lifestyle. The intriguing question arises: Can one replicate the Blue Zone essence without residing in one? Dr. Monti unveils his tailored strategy.

Learn more about weaving wellness into your life with Dr. Monti’s latest book, <a href="https://drdanmonti.com/books/tapestry-of-health/">Tapestry of Health.</a>

Follow Dr. Monti on Instagram: <a href="https://www.instagram.com/drdanmonti/">@drdanmonti</a>

Dr. Monti: Frontiers In Integrative Health (the “Show”), its guests, and contributors provide the latest news on health and medical discoveries, and it is meant for informational purposes only. The Show does not provide medical advice, diagnosis, treatment, cures, mitigation, or prevention for any type of disease or medical condition. Similarly, it is not intended for self-diagnosis or self-treatment of any health-related condition.

The information on the Show is gathered from reputable sources; however, neither the Show nor The Epoch Times Association Inc. are responsible for errors or omissions in reporting or explanation, and will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

Latest

Health

Programs

diet

Paywall Related

Videos

longevity

Life

mental health

nutrition

Free for Subscribers

Looking for a way to take your health and wellness to the next level? Look no further than The Dr. Monti Show! Tune in as Dr. Daniel Monti shares his cutting-edge insights and expertise on the fascinating world of integrative health and nutrition. Whether you're looking to unlock the full potential of your brain or achieve optimal physical and mental wellness, Dr. Monti has you covered. So what are you waiting for? Join us on this exciting journey to wellness today!

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.